Sweet Marinated Herring
Packaged product Fish and Seafood Morrisons
Sweet Marinated Herring contains 177 kcal per 100 g. A serving, 64 g (64 g) provides about 113 kcal.
Roughly 37% of its calories come from fat, with 35% from carbohydrates and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 233 kcal per 100 g across 115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 1,280 mg | 56% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.2 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 35%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gabove the median for fish and seafood (median 9.4 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Sugars12.2 gin the top quarter of fish and seafood (median 5.3 g)
- Fat7.2 gin the lowest quarter of fish and seafood (median 17 g)
- Saturated fat1.7 gin the lowest quarter of fish and seafood (median 3 g)
- Sodium1,280 mgin the top quarter of fish and seafood (median 760 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hareng bouffis Saveur En Or | 175 | 17.6 g | 0.2 g | 11.5 g |
| Hareng saur Fournier&Fils | 175 | 17.6 g | 0.2 g | 11.5 g |
| Matjesfilet Ja! | 179 | 13.1 g | 1.3 g | 13.5 g |
| Matjes Filets Gut & Günstig | 174 | 12.7 g | 2 g | 12.8 g |
| Edle Matjes Filets mit Zwiebeln Larsen | 180 | 15 g | 8.8 g | 9.5 g |
| Matjesfilets nordische Art Almare | 173 | 13 g | 2.7 g | 13 g |
| Haringfilets in azijn Delhaize | 181 | 14.4 g | 2.1 g | 12.5 g |
| Siłku fileja ełłā Matje (herring fillet in oil "Matje") Kaija | 181 | 14 g | 1.3 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Marinated Herring?
100 g of Sweet Marinated Herring has 177 kcal. Serving, 64 g (64 g): about 113 kcal.
Is Sweet Marinated Herring high in protein?
Sweet Marinated Herring contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 8.1 g in serving, 64 g (64 g). About 29% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 9.4 g).
How many carbs are in Sweet Marinated Herring?
Sweet Marinated Herring has 15.3 g of total carbohydrates per 100 g, including 0 g of fiber and 12.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Marinated Herring?
Sweet Marinated Herring contains 7.2 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
How much sodium is in Sweet Marinated Herring?
100 g contains 1,280 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2325520401594. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.