How many calories are in Sweet Hawaiian Rolls?

100 g of Sweet Hawaiian Rolls has 325 kcal. Serving, 1 cluster, 40 g (40 g): about 130 kcal.

Is Sweet Hawaiian Rolls high in protein?

Sweet Hawaiian Rolls contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 cluster, 40 g (40 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Sweet Hawaiian Rolls?

Sweet Hawaiian Rolls has 55 g of total carbohydrates per 100 g, including 2.5 g of fiber and 10 g of sugars.

How much fat is in Sweet Hawaiian Rolls?

Sweet Hawaiian Rolls contains 7.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does Sweet Hawaiian Rolls contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweet Hawaiian Rolls?

100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweet Hawaiian Rolls

Packaged product Bread and Baked Goods Kordas

Sweet Hawaiian Rolls contains 325 kcal per 100 g. A serving, 1 cluster, 40 g (40 g) provides about 130 kcal.

Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

325kcal per 100 g

10 gprotein

55 gcarbohydrates

7.5 gfat

130kcal in serving, 1 cluster, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	325 kcal
Total fat L	7.5 g	10%
Saturated fat L	2.5 g	13%
Trans fat L	0 g
Cholesterol L	12 mg	4%
Sodium L	475 mg	21%
Total carbohydrates L	55 g	20%
Dietary fiber L	2.5 g	9%
Total sugars L	10 g
Added sugars L	5.1 g	10%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	50 mg	4%
Iron L	2.7 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 67%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for bread and baked goods (median 8.9 g)
Fiber2.5 gbelow the median for bread and baked goods (median 3.5 g)
Sugars10 gin the top quarter of bread and baked goods (median 3 g)
Fat7.5 gin the top quarter of bread and baked goods (median 3.6 g)
Saturated fat2.5 gin the top quarter of bread and baked goods (median 0.46 g)
Sodium475 mgabove the median for bread and baked goods (median 464 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	325 kcal	325 kcal
Protein	10 g	10 g
Carbohydrates	55 g	55 g
Fat	7.5 g	7.5 g
Fiber	2.5 g	2.5 g
Sugars	10 g	10 g
Sodium	475 mg	475 mg

Product details

Brand: Kordas
Barcode: 0051787012106
Label serving: 1 CLUSTER (40 g)
Category: Breads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bleached enriched flour (wheat flour, barley malt, iron, niacin, thiamin, riboflavin, folic acid), water, sugar, soybean oil, yeast, wheat gluten, contains 2% or less of: eggs, yellow corn flour, salt, sodium bicarbonate, dextrose, mono diglycerides, calcium propionate (preservative), sodium stearoyl lactylate, vanilla extract, ethoxylated mono and diglycerides, microcrystalline cellulose, ascorbic acid, natural and artificial flavors, color (turmeric, paprika), enzymes (wheat starch, soy protein), calcium peroxide, mixed tocopherols and tbhq (antioxidants).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Yeast Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2440655. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0051787012106. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.