Sweet Gem Lettuce
Packaged product Vegetables M&S Food
Sweet Gem Lettuce contains 11 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 42% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 22 kcal per 100 g across 237 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 11 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 50%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gbelow the median for vegetables (median 1.4 g)
- Fiber1.5 gbelow the median for vegetables (median 1.6 g)
- Sugars1.4 gbelow the median for vegetables (median 1.6 g)
- Fat0.1 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium8 mgin the lowest quarter of vegetables (median 38.3 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Sweet Gem Lettuce
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lambs Lettuce Little Leaves | 11 | 1.2 g | 1.4 g | 0.1 g |
| Laitue Carrefour | 11 | 1.4 g | 0.6 g | 0.4 g |
| Sweet butter Lettuce Aldi | 12 | 1.2 g | 2.4 g | 0 g |
| Lettuce Giant | 12 | 0.8 g | 1.2 g | 0 g |
| Kopfsalat mit feinen Kräutern Florette | 13 | 0.73 g | 2.2 g | 0.33 g |
| Irish Round Lettuce Tesco | 13 | 1.4 g | 2.2 g | 0.22 g |
| Lechuga primavera mesturados canarios | 13 | 1.2 g | 3.1 g | 0.2 g |
| Coeurs de laitue Boni | 13 | 1.4 g | 0.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Gem Lettuce?
100 g of Sweet Gem Lettuce has 11 kcal.
How much protein is in Sweet Gem Lettuce?
Sweet Gem Lettuce contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.4 g).
How many carbs are in Sweet Gem Lettuce?
Sweet Gem Lettuce has 1.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Gem Lettuce?
Sweet Gem Lettuce contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sweet Gem Lettuce?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00809436. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.