Sweet Corn Soup
Packaged product Soups and Sauces Eatiful
Sweet Corn Soup contains 65 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 160 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
100 g provides 14% of the Daily Value for chloride and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65.3 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.086 mg | 7% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 26.2 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.7 mg | 1% |
| Iron L | 0.41 mg | 2% |
| Magnesium L | 30.2 mg | 7% |
| Phosphorus L | 67.7 mg | 5% |
| Potassium L | 102 mg | 2% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 5.4 µg | 4% |
| Chloride L | 322 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 2.1 g)
- Fiber1.2 gabove the median for soups and sauces (median 1 g)
- Sugars1.6 gbelow the median for soups and sauces (median 3.6 g)
- Fat2.9 gabove the median for soups and sauces (median 2.8 g)
- Saturated fat2.4 gabove the median for soups and sauces (median 0.79 g)
- Sodium212 mgin the lowest quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water77.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.13 g |
|---|---|
| Polyunsaturated fat L | 0.035 g |
Sugars and starch (1)
| Starch L | 13.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.01 g |
| Linoleic acid (omega-6, 18:2) L | 0.4 g |
Carotenoids (1)
| Beta-carotene L | 7.3 µg |
|---|
Other components (2)
| Water L | 77.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eatiful
- Barcode
- 0810183100097
- Label serving
- 1 cup (245 g)
- Category
- Soups and Sauces
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|---|---|---|---|---|
| Lemon Chicken & Orzo Soup Bolder Foods | 65 | 5.3 g | 7.3 g | 1.6 g |
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| Chicken Tortilla Soup Wellsley Farms | 65 | 4.1 g | 6.5 g | 2.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Corn Soup?
100 g of Sweet Corn Soup has 65 kcal. Serving, 1 cup, 245 g (245 g): about 160 kcal.
How much protein is in Sweet Corn Soup?
Sweet Corn Soup contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 1 cup, 245 g (245 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.1 g).
How many carbs are in Sweet Corn Soup?
Sweet Corn Soup has 8.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Corn Soup?
Sweet Corn Soup contains 2.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Sweet Corn Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (14% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Corn Soup?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810183100097. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.