Sweet Cinnamon Flavour Microwaveable Oats
Packaged product Grains and Pasta Quaker
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Sweet Cinnamon Flavour Microwaveable Oats contains 683 kcal per 100 g. A serving, 1 sachet, 33 g (33 g) provides about 225 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 683 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 1,048 mg | 46% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 19.1 g | |
| Added sugars L | 16.5 g | 33% |
| Protein L | 9.1 g | 18% |
| Manganese L | 0.29 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 73%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for grains and pasta (median 8 g)
- Fiber7.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars19.1 gin the top quarter of grains and pasta (median 2.2 g)
- Fat6.7 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.53 g)
- Sodium1,048 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 5000108162858
- Quantity
- 330 g 10 sachets
- Label serving
- 1 sachet (33 g)
- Category
- Quaker oats
- Packaging
- en:card-carton,en:carton-box-containing-10-paper-sachets
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quaker Wholegrain Rolled Oats (81%), Sugar, Natural Flavourings. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Source of the nutrition information
- Open Food Facts, record 5000108162858. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.