How many calories are in Sweet chilli nuts and seeds?

100 g of Sweet chilli nuts and seeds has 574 kcal.

Is Sweet chilli nuts and seeds high in protein?

Sweet chilli nuts and seeds contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 18 g).

How many carbs are in Sweet chilli nuts and seeds?

Sweet chilli nuts and seeds has 27.1 g of total carbohydrates per 100 g, including 5 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sweet chilli nuts and seeds?

Sweet chilli nuts and seeds contains 40.2 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).

What vitamins and minerals does Sweet chilli nuts and seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (142% DV), Vitamin E (101% DV), manganese (66% DV), magnesium (55% DV) and phosphorus (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sweet chilli nuts and seeds?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sweet chilli nuts and seeds

Packaged product Nuts and Seeds Boundless gut happy snacking

Sweet chilli nuts and seeds contains 574 kcal per 100 g.

Roughly 63% of its calories come from fat, with 19% from carbohydrates and 18% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).

100 g provides 142% of the Daily Value for copper, 101% of the Daily Value for Vitamin E and 66% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

574kcal per 100 g

26 gprotein

27.1 gcarbohydrates

40.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	574 kcal
Total fat L	40.2 g	52%
Saturated fat L	6.1 g	31%
Cholesterol L	0 mg	0%
Sodium L	360 mg	16%
Total carbohydrates L	27.1 g	10%
Dietary fiber L	5 g	18%
Total sugars L	9.7 g
Added sugars L	3.3 g	7%
Protein L	26 g	52%
Vitamin A L	0 µg	0%
Vitamin C L	2.2 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	15.2 mg	101%
Thiamin (B1) L	0.23 mg	19%
Riboflavin (B2) L	0.39 mg	30%
Niacin (B3) L	2.2 mg	14%
Pantothenic acid (B5) L	0.24 mg	5%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	46.6 µg	12%
Vitamin B12 L	0 µg	0%
Calcium L	140 mg	11%
Iron L	3.4 mg	19%
Magnesium L	230 mg	55%
Phosphorus L	408 mg	33%
Potassium L	579 mg	12%
Zinc L	3.1 mg	29%
Copper L	1.3 mg	142%
Manganese L	1.5 mg	66%
Selenium L	5.7 µg	10%
Iodine L	24.9 µg	17%
Chloride L	5.7 mg	0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 19%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26 gin the top quarter of nuts and seeds (median 18 g)
Fiber5 gin the lowest quarter of nuts and seeds (median 7.1 g)
Sugars9.7 gin the top quarter of nuts and seeds (median 4.9 g)
Fat40.2 gbelow the median for nuts and seeds (median 49.7 g)
Saturated fat6.1 gabove the median for nuts and seeds (median 6 g)
Sodium360 mgabove the median for nuts and seeds (median 67 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Water15.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	3.6 g

Carotenoids (1)

Beta-carotene L	113 µg

Other components (2)

Water L	15.1 g
Alcohol L	0 g

Product details

Brand: Boundless gut happy snacking
Barcode: 5060544130248
Category: Nuts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Almonds, Cashew Nuts, Pumpkin Seeds, Sunflower Seeds, Maple Syrup, Salt, Rosemary (1.6%), Cayenne Pepper (0.4%)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060544130248. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.