Sweet and Salty
Sweet and Salty contains 382 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 21% of the Daily Value for magnesium, 18% of the Daily Value for phosphorus and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 3.7 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 515 mg | 22% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 29.4 g | |
| Added sugars L | 26.5 g | 53% |
| Protein L | 14.7 g | 29% |
| Calcium L | 65 mg | 5% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 88 mg | 21% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 366 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gin the lowest quarter of snacks (median 30 g)
- Fiber5.9 gbelow the median for snacks (median 7.8 g)
- Sugars29.4 gin the top quarter of snacks (median 5.7 g)
- Fat11.8 gbelow the median for snacks (median 14.5 g)
- Saturated fat3.7 gin the lowest quarter of snacks (median 6.7 g)
- Sodium515 mgin the top quarter of snacks (median 217 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.2 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 14.7 g | 14.7 g |
| Carbohydrates | 58.8 g | 58.8 g |
| Fat | 11.8 g | 11.8 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 29.4 g | 29.4 g |
| Sodium | 515 mg | 515 mg |
Product details
- Brand
- Clif
- Barcode
- 0722252285379
- Category
- Protein bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huel Bars Cocoa and Orange Flavour Huel | 382 | 23.7 g | 39 g | 11.9 g |
| Soft Protein Bar More | 382 | 32 g | 28 g | 17.4 g |
| Protein snack chocolat noisette Prozis | 382 | 29 g | 33 g | 13 g |
| Rocka Peanut Butter Cookie Flavor Rocka | 382 | 24 g | 36 g | 19 g |
| Fulfil chocolate hazelnut Fulfilnutrition | 382 | 37 g | 27 g | 18 g |
| barre chocolat caramel response CORGENIC | 382 | 36 g | 34 g | 15 g |
| PhD Smart Bar - White Choc Blondie PhD | 382 | 39 g | 35 g | 8.9 g |
| Smart jack chocolat cacahuète PhD | 382 | 28 g | 44 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0722252285379. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2160763. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.