PhD Smart Bar - White Choc Blondie
PhD Smart Bar - White Choc Blondie contains 382 kcal per 100 g. A serving, 64 g (64 g) provides about 244 kcal.
Roughly 41% of its calories come from protein, with 37% from carbohydrates and 21% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 6.9 g | |
| Protein L | 39 g | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 37%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein39 gin the top quarter of snacks (median 30 g)
- Fiber3.7 gin the lowest quarter of snacks (median 7.8 g)
- Sugars6.9 gabove the median for snacks (median 5.7 g)
- Fat8.9 gin the lowest quarter of snacks (median 14.5 g)
- Saturated fat6.2 gbelow the median for snacks (median 6.7 g)
- Sodium110 mgin the lowest quarter of snacks (median 217 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PhD
- Barcode
- 5060119293309
- Quantity
- 64g
- Label serving
- 64 g
- Category
- Protein bars
- Packaging
- fr:product
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
For allergens, see ingredients in bold. May also contain nuts, eggs, peanuts and cereals containing gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Huel Bars Cocoa and Orange Flavour Huel | 382 | 23.7 g | 39 g | 11.9 g |
| Soft Protein Bar More | 382 | 32 g | 28 g | 17.4 g |
| Protein snack chocolat noisette Prozis | 382 | 29 g | 33 g | 13 g |
| Rocka Peanut Butter Cookie Flavor Rocka | 382 | 24 g | 36 g | 19 g |
| Fulfil chocolate hazelnut Fulfilnutrition | 382 | 37 g | 27 g | 18 g |
| barre chocolat caramel response CORGENIC | 382 | 36 g | 34 g | 15 g |
| Smart jack chocolat cacahuète PhD | 382 | 28 g | 44 g | 14 g |
| Protein Flapjack Chocolate Chip Bulk | 382 | 25 g | 40 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060119293309. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.