Swedish round crispbread
Packaged product Bread and Baked Goods Olinas
Swedish round crispbread contains 422 kcal per 100 g. A serving, 30.0 g (30 g) provides about 127 kcal.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 69.3 g | 25% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 6 g | |
| Protein L | 15.7 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.7 gin the top quarter of bread and baked goods (median 10 g)
- Fiber4.3 gabove the median for bread and baked goods (median 3.5 g)
- Sugars6 gabove the median for bread and baked goods (median 3.1 g)
- Fat8.7 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat4 gabove the median for bread and baked goods (median 2.9 g)
- Sodium183 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olinas
- Barcode
- 9349571001179
- Label serving
- 30.0 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers integrali Penny | 422 | 10.9 g | 67.2 g | 10.6 g |
| Seeded Sourdough Flatbreads Peter's Yard | 422 | 13.3 g | 60 g | 12.2 g |
| Barbecue Flavoured Rice Crackers Peckish | 422 | 7.1 g | 80 g | 7.1 g |
| Rice Crackers Tangy BBQ Woolworths | 423 | 6 g | 74.4 g | 5.2 g |
| Cracker con riso soffiato Coop Coop | 422 | 10 g | 76 g | 8.2 g |
| Super Mix Sans marque | 422 | 11 g | 68 g | 11 g |
| Lentil Crackers, Paprika and Chili Kargs | 422 | 15 g | 53 g | 14 g |
| Lunch Bakes Flatbread Mixed Seeds Jacob's | 422 | 11.8 g | 69.6 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swedish round crispbread?
100 g of Swedish round crispbread has 422 kcal. Serving, 30.0 g (30 g): about 127 kcal.
Is Swedish round crispbread high in protein?
Swedish round crispbread contains 15.7 g of protein per 100 g (31% of the 50 g Daily Value), or 4.7 g in serving, 30.0 g (30 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Swedish round crispbread?
Swedish round crispbread has 69.3 g of total carbohydrates per 100 g, including 4.3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swedish round crispbread?
Swedish round crispbread contains 8.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Swedish round crispbread?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349571001179. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.