Swedish meatballs
Swedish meatballs contains 143 kcal per 100 g. A serving, 1 container, 300 g (300 g) provides about 430 kcal.
Roughly 51% of its calories come from fat, with 25% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 3.7 g | 18% |
| Trans fat L | 0.17 g | |
| Cholesterol L | 33.3 mg | 11% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 8.7 g | 17% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 25%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the lowest quarter of meat (median 17.1 g)
- Fiber1 gabove the median for meat (median 0.2 g)
- Fat8.3 gbelow the median for meat (median 8.8 g)
- Saturated fat3.7 gabove the median for meat (median 3.2 g)
- Sodium257 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meatless parmigiana cutlet Quorn | 143 | 6.7 g | 20.3 g | 4.7 g |
| Smoked Back Bacon Euro Shopper | 143 | 11.3 g | 0 g | 11.3 g |
| Rustic Beef Bourguignon Sous Chef By Cardinal | 143 | 7.3 g | 14.7 g | 6.3 g |
| Italian sausage with vegetables Swanson | 143 | 5.1 g | 10.6 g | 9.2 g |
| Irish Low Fat Beef Meatballs Butchers Selection | 143 | 24.3 g | 5.5 g | 2.5 g |
| Beef Birria Rice Bettr Meals | 143 | 10.6 g | 19.2 g | 2.6 g |
| Middle Speck Bacon Mondo Door | 143 | 21.6 g | 1.4 g | 5.6 g |
| Meatball Penne Bake PnP | 143 | 7 g | 12 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0062812355006. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.