Swedish Meatballs

Packaged product Meat Smart Ones

Swedish Meatballs contains 290 kcal per 100 g. A serving, 1.0 g (1 g) provides about 3 kcal.

Roughly 58% of its calories come from carbohydrates, with 26% from protein and 16% from fat (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 275 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Swedish Meatballs by Smart Ones, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
290kcal per 100 g
18 gprotein
41 gcarbohydrates
5 gfat
3kcal in serving, 1.0 g (1 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 290 kcal
Total fat L 5 g 6%
Saturated fat L 2 g 10%
Sodium not reported
Total carbohydrates L 41 g 15%
Dietary fiber L 2 g 7%
Total sugars L 7 g
Protein L 18 g 36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 58%Fat: 16%290kcal / 100 g
  • Protein 26%
  • Carbohydrates 58%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18 gin the top quarter of meat (median 15.1 g)
  • Fiber2 gin the top quarter of meat (median 0.5 g)
  • Sugars7 gin the top quarter of meat (median 0.7 g)
  • Fat5 gin the lowest quarter of meat (median 13 g)
  • Saturated fat2 gin the lowest quarter of meat (median 4 g)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Smart Ones
Barcode
4050034918900
Label serving
1.0 g
Category
Meat preparations

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
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Cordon bleu La Cocinera 288 13 g 14 g 20 g
Meatballs French Style 293 13.5 g 10 g 22 g
Meatballs Aldi 287 13 g 9 g 22 g
Gehaktballetjes Hollandse Stijl PLUS 294 12.2 g 4.3 g 25 g
Boudin Charcuterie Serres 285 15.2 g 3.9 g 23.2 g
Röllchen aus Serranoschinken gefüllt mit Pfeffer-Frischkäsecreme Aldi 284 15 g 6.6 g 22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4050034918900. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Swedish Meatballs?

100 g of Swedish Meatballs has 290 kcal. Serving, 1.0 g (1 g): about 3 kcal.

Is Swedish Meatballs high in protein?

Swedish Meatballs contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 0.18 g in serving, 1.0 g (1 g). About 26% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 15.1 g).

How many carbs are in Swedish Meatballs?

Swedish Meatballs has 41 g of total carbohydrates per 100 g, including 2 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Swedish Meatballs?

Swedish Meatballs contains 5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 2, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.