Swedish Meatballs
Packaged product Soups and Sauces Healthy Choice
Swedish Meatballs contains 103 kcal per 100 g. A serving, 262 g (262 g) provides about 270 kcal.
Roughly 53% of its calories come from carbohydrates, with 24% from protein and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 43 kcal per 100 g across 31 products.
100 g provides 64% of the Daily Value for manganese, 31% of the Daily Value for copper and 16% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.76 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 13.4 mg | 4% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 13.7 g | 5% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 12.9 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.9 mg | 2% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 65.3 mg | 16% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 302 mg | 6% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 5 µg | 9% |
| Iodine L | 5 µg | 3% |
| Chloride L | 28.3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 53%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber2.3 gin the top quarter of soups and sauces (median 1.4 g)
- Sugars1.1 gin the lowest quarter of soups and sauces (median 1.6 g)
- Fat2.7 gabove the median for soups and sauces (median 2.1 g)
- Saturated fat0.76 gabove the median for soups and sauces (median 0.73 g)
- Sodium168 mgin the lowest quarter of soups and sauces (median 198 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water14.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.95 g |
|---|---|
| Polyunsaturated fat L | 0.57 g |
Sugars and starch (1)
| Starch L | 60.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.049 g |
| Linoleic acid (omega-6, 18:2) L | 0.77 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 14.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Healthy Choice
- Barcode
- 0072655002982
- Quantity
- 9.25 oz
- Label serving
- 262 g
- Category
- Frozen vegetable soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked pasta, whole wheat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Chicken Primavera Kevins Cauliflower Pasta | 100 | 9.5 g | 10.5 g | 2.1 g |
| Zuppa del casale Findus | 108 | 3.9 g | 17 g | 2.3 g |
| Soupe de courge, poulet et lait de coco Picard | 92 | 3.6 g | 5.9 g | 5.7 g |
| Chicken ramen Tokyo Kitchen | 115 | 10.1 g | 16.8 g | 1.1 g |
| Velouté d'Épinard, Petit Pois, crème, emmental picard | 87 | 3.8 g | 1.1 g | 7 g |
| Velouté lentilles corail PICARD Surgelé | 84 | 4.9 g | 6.2 g | 3.2 g |
| Суп-пюре с грибами ВкусВилл | 78 | 2 g | 5.4 g | 5.4 g |
| Борщ вегетарианский ВкусВилл | 74 | 1.8 g | 9.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072655002982. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.