Swai Fillets
Packaged product Fish and Seafood Schooner
Swai Fillets contains 71 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 60 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 143 kcal per 100 g across 780 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.5 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gabove the median for fish and seafood (median 16.4 g)
- Fat1.2 gin the lowest quarter of fish and seafood (median 5.9 g)
- Saturated fat0.59 gbelow the median for fish and seafood (median 1 g)
- Sodium47 mgin the lowest quarter of fish and seafood (median 520 mg)
- Protein per 100 kcal23.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71 kcal | 71 kcal |
| Protein | 16.5 g | 16.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 47 mg | 47 mg |
Product details
Ingredients
Swai, sodium tripolyphosphate (to retain moisture)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo raw shrimp Shoprite | 71 | 13.4 g | 0 g | 1.8 g |
| Delicious Ez Peel Shrimp Captain Bob's | 71 | 15 g | 0 g | 0.88 g |
| Red shrimp Chatka | 71 | 17.9 g | 0 g | 0 g |
| 31/40 Cpto Shrimp Best Choice | 71 | 15.3 g | 0 g | 0.59 g |
| Claw Crabmeat Winn-Dixie | 71 | 16.8 g | 0 g | 0.88 g |
| Raw shrimp Sail | 71 | 13.4 g | 0 g | 0.45 g |
| Vongole cotte al naturale Fish & Friends | 72 | 10.2 g | 2.2 g | 2.5 g |
| White Shrimp Blue Harbour | 72 | 13.6 g | 0.8 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swai Fillets?
100 g of Swai Fillets has 71 kcal. Serving, 3 onz, 85 g (85 g): about 60 kcal.
Is Swai Fillets high in protein?
Swai Fillets contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 3 onz, 85 g (85 g). About 86% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 16.4 g).
How many carbs are in Swai Fillets?
Swai Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Swai Fillets?
Swai Fillets contains 1.2 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Swai Fillets?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2286778. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0052552676912. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.