Swai Fillets
Packaged product Fish and Seafood Calassa
Swai Fillets contains 58 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 65 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 29.5 mg | 10% |
| Sodium L | 241 mg | 10% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0.2 mg | 1% |
| Potassium L | 348 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for fish and seafood (median 15.3 g)
- Fat0.89 gbelow the median for fish and seafood (median 1.5 g)
- Saturated fat0.45 gabove the median for fish and seafood (median 0.1 g)
- Sodium241 mgbelow the median for fish and seafood (median 292 mg)
- Protein per 100 kcal21.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Calassa
- Barcode
- 0812234022730
- Label serving
- 1 portion (112 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Shrimp Wal-Mart Stores | 58 | 14.2 g | 0 g | 0 g |
| Misto scoglio Mare Pronto | 58 | 9 g | 4 g | 0.7 g |
| Skinless & boneless wild caught pollock fillets Meijer | 58 | 12.4 g | 0 g | 0.44 g |
| Cooked-tail off shrimp Great American Seafood Imports Co | 59 | 14.1 g | 0 g | 0.59 g |
| Anelli e ciuffi totano UnoPiù | 59 | 14.2 g | 0 g | 0.2 g |
| Kalmare gereinigt Arbi | 59 | 9.4 g | 3.4 g | 0.8 g |
| Aqua star, cooked shrip, peeled, tail on Aqua Star | 59 | 14.1 g | 0 g | 0.59 g |
| Cooked Medium Shrimp Walmart | 59 | 14.1 g | 0 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swai Fillets?
100 g of Swai Fillets has 58 kcal. Serving, 1 portion, 112 g (112 g): about 65 kcal.
Is Swai Fillets high in protein?
Swai Fillets contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 1 portion, 112 g (112 g). About 86% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.3 g).
How many carbs are in Swai Fillets?
Swai Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swai Fillets?
Swai Fillets contains 0.89 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
How much sodium is in Swai Fillets?
100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 5, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0812234022730. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.