Swai Filet
Packaged product Other Foods Los Mariscos
Swai Filet contains 53 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 60 kcal.
Roughly 85% of its calories come from protein, with 15% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.9 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11.5 g | 23% |
| Calcium L | 8.8 mg | 0.7% |
| Iron L | 0.15 mg | 0.8% |
| Potassium L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for other foods (median 7.4 g)
- Fat0.88 gin the lowest quarter of other foods (median 6.6 g)
- Sodium441 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Los Mariscos
- Barcode
- 0075627163087
- Label serving
- 1 portion (113.398 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brussels Sprouts Wegmans | 53 | 3.5 g | 9.4 g | 0 g |
| Ice Pop HEB | 53 | 0 g | 12.9 g | 0 g |
| Bitter Lemon Schweppes | 53 | 0 g | 12.7 g | 0 g |
| Red Chili Salsa Salsa Queen | 53 | 3.5 g | 10.6 g | 0 g |
| Del monte Fit n Right Del Monte | 53 | 0.41 g | 12.1 g | 0.074 g |
| Harvest Blend H‑E‑B | 53 | 2.4 g | 11.8 g | 0 g |
| Wild Caught Pacific Cod Portions Aldi | 53 | 11.5 g | 0 g | 0 g |
| 冷やっこセット（醤油付） セブン-イレブン | 53 | 5.4 g | 3 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0075627163087. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.