Sustainable Indulgence, Pecan Maple Bliss

Packaged product Sweets and Desserts Support Quest Inc.

Sustainable Indulgence, Pecan Maple Bliss contains 471 kcal per 100 g. A serving, 3 cookies, 34 g (34 g) provides about 160 kcal.

Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

471kcal per 100 g
5.9 gprotein
64.7 gcarbohydrates
23.5 gfat
160kcal in serving, 3 cookies, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 471 kcal
Total fat L 23.5 g 30%
Saturated fat L 1.5 g 7%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 29 mg 1%
Total carbohydrates L 64.7 g 24%
Dietary fiber L 5.9 g 21%
Total sugars L 35.3 g
Protein L 5.9 g 12%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 118 mg9%
Iron L 2.1 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 52%Fat: 43%471kcal / 100 g
  • Protein 5%
  • Carbohydrates 52%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Calcium9%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein5.9 gbelow the median for sweets and desserts (median 6.5 g)
  • Fiber5.9 gin the top quarter of sweets and desserts (median 3 g)
  • Sugars35.3 gin the top quarter of sweets and desserts (median 26.9 g)
  • Fat23.5 gin the top quarter of sweets and desserts (median 19 g)
  • Saturated fat1.5 gin the lowest quarter of sweets and desserts (median 7.7 g)
  • Sodium29 mgin the lowest quarter of sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 471 kcal471 kcal
Protein 5.9 g5.9 g
Carbohydrates 64.7 g64.7 g
Fat 23.5 g23.5 g
Fiber 5.9 g5.9 g
Sugars 35.3 g35.3 g
Sodium 29 mg29 mg

Product details

Brand
Support Quest Inc.
Barcode
0616932083044
Label serving
3 COOKIES (34 g)
Category
Biscuits
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten free flour (garbanzo bean flour, potato starch, tapioca flour, whole grain sweet white sorghum flour, fava bean flour), gluten free rolled oats, maple syrup, non-gmo expeller-pressed canola oil, pecans, organic flax seed, vanilla extract, organic lucuma powder*.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsRapeseed (canola) oilChickpeas

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FoodCaloriesProteinCarbsFat
Galettes Campinoises Aldi 471 8 g 63 g 20 g
Nice Time Britannia 471 5.9 g 76.5 g 14.7 g
Lincoln Shorcake biscuits Jacob's 471 7.5 g 68 g 18 g
ottimini alle mandorle Divella 471 9 g 65 g 19 g
Breton original Breton 471 10 g 63.1 g 20.2 g
Frollìni Riso e Latte Conad 471 7.3 g 67 g 19 g
Biscuits aux pepites de chocolat et quinoa Leader Price 471 7.9 g 70 g 17 g
Biscuit St Michel 471 8.5 g 71 g 17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2069572. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0616932083044. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sustainable Indulgence, Pecan Maple Bliss?

100 g of Sustainable Indulgence, Pecan Maple Bliss has 471 kcal. Serving, 3 cookies, 34 g (34 g): about 160 kcal.

How much protein is in Sustainable Indulgence, Pecan Maple Bliss?

Sustainable Indulgence, Pecan Maple Bliss contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 3 cookies, 34 g (34 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Sustainable Indulgence, Pecan Maple Bliss?

Sustainable Indulgence, Pecan Maple Bliss has 64.7 g of total carbohydrates per 100 g, including 5.9 g of fiber and 35.3 g of sugars.

How much fat is in Sustainable Indulgence, Pecan Maple Bliss?

Sustainable Indulgence, Pecan Maple Bliss contains 23.5 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).

What vitamins and minerals does Sustainable Indulgence, Pecan Maple Bliss contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sustainable Indulgence, Pecan Maple Bliss?

100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.