Susie's Smart, Breakfast Cookie, Gingered Apple
Packaged product Sweets and Desserts Susie's Smart Cookie
Susie's Smart, Breakfast Cookie, Gingered Apple contains 380 kcal per 100 g. A serving, 1 cookie, 100 g (100 g) provides about 380 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 19 g | |
| Protein L | 8 g | 16% |
| Vitamin A L | 60 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 53%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber5 gin the top quarter of sweets and desserts (median 3 g)
- Sugars19 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat17 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat4 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium270 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 200 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 52 g | 52 g |
| Fat | 17 g | 17 g |
| Fiber | 5 g | 5 g |
| Sugars | 19 g | 19 g |
| Sodium | 270 mg | 270 mg |
Product details
- Brand
- Susie's Smart Cookie
- Barcode
- 0853140002041
- Label serving
- 1 COOKIE (100 g)
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole-grain oats, unbleached, unbromated flour, raisins, expeller-pressed non-gmo canola oil, molasses, brown sugar, dried unsulphured apples, butter, ground flaxseed, eggs, water, ginger juice, oat fiber, baking soda, salt, cultured wheat starch, xanthan gum, cold-pressed lemon oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilSugarButterEggSalt
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|---|---|---|---|---|
| Go Ahead! Crispy Slices Apple Go Ahead! | 380 | 5.4 g | 73.7 g | 7.4 g |
| Galletas Sponch Marinela Marinela | 380 | 6.7 g | 73.3 g | 6.7 g |
| Mcvities Fig Rolls 300G McVities | 380 | 3.8 g | 71 g | 8 g |
| Yashkino Яшкино | 380 | 3.5 g | 70 g | 9 g |
| Granjeritas Smiley Kids | 380 | 9.7 g | 55 g | 13.3 g |
| S Biscuits Milano | 380 | 6 g | 72 g | 9 g |
| Angry Birds, Gourmet Decorated Shortbread Cookie Jewel Confections Llc | 380 | 6 g | 62 g | 10 g |
| Sultana appel pomme Sultana | 380 | 5.2 g | 74.9 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1883282. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0853140002041. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.