Sushi
Packaged product Meals and Dishes Yo Sushi
Sushi contains 146 kcal per 100 g. A serving, 1 serving, 222 g (222 g) provides about 324 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.45 g | 2% |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 26.6 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 8.6 g | |
| Added sugars L | 9.3 g | 19% |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the lowest quarter of meals and dishes (median 5.4 g)
- Sugars8.6 gin the top quarter of meals and dishes (median 4 g)
- Fat2.6 gin the lowest quarter of meals and dishes (median 4.1 g)
- Saturated fat0.45 gbelow the median for meals and dishes (median 0.7 g)
- Sodium496 mgabove the median for meals and dishes (median 400 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), inari fried tofu wraps (13%) (soya beans, water, sugar, rice bran oil, sweetener (maltitol), wheat, salt, acidity regulators (sodium acetate, acetic acid, malic acid), corn starch, colour (plain caramel)), cucumber (6%), yellow pepper (3%), soy sauce sachet (water, soya beans, wheat, salt, alcohol), pickled carrot (carrot, rice vinegar, sugar, salt), pickled red cabbage (red cabbage, rice vinegar, sugar, salt), pickled ginger sachet (ginger, tapioca starch, water, sugar cane vinegar, salt, alcohol), wasabi sachet (horseradish, wasabi, tapioca starch, salt, mustard oil, acidity regulator (citric acid), antioxidant (ascorbic acid)), red pepper, seaweed, chives, rocket, white sesame seeds, black sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarVinegarSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi toshii Sushi 4you | 146 | 3.8 g | 23 g | 3.8 g |
| Mabu Sushi Vegan Kaufland | 146 | 3.5 g | 27 g | 2.2 g |
| Veggie Sushi Yo! | 146 | 3.4 g | 26 g | 2.6 g |
| Real crab roll Private Selection | 146 | 3 g | 22.2 g | 4 g |
| Krab Salad Rool Sushi Special | 146 | 4.1 g | 22 g | 4.7 g |
| Sushi Sprouts | 146 | 4.9 g | 18.1 g | 6.2 g |
| Modi Sushi 6 biter mix Modesta Mat | 145 | 5.1 g | 21.7 g | 4.2 g |
| Sushi Comptoir Sushi | 145 | 5.8 g | 22 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi?
100 g of Sushi has 146 kcal. Serving, 1 serving, 222 g (222 g): about 324 kcal.
How much protein is in Sushi?
Sushi contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 7.5 g in serving, 1 serving, 222 g (222 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5.4 g).
How many carbs are in Sushi?
Sushi has 26.6 g of total carbohydrates per 100 g, including 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi?
Sushi contains 2.6 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
How much sodium is in Sushi?
100 g contains 496 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5035272934185. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.