Calories in Sushi roll tuna
Generic food Meals and Dishes
Sushi roll tuna contains 97 kcal per 100 g. A typical serving of 1 piece (30 g) provides about 29 kcal.
Roughly 66% of its calories come from carbohydrates, with 32% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in egg rolls, dumplings, sushi on FoodFactly, where the median is 113 kcal per 100 g across 25 foods.
100 g provides 47% of the Daily Value for selenium, 30% of the Daily Value for Niacin (B3) and 21% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 97 kcal | |
| Total fat C | 0.26 g | 0.3% |
| Saturated fat C | 0.069 g | 0.3% |
| Cholesterol C | 10 mg | 3% |
| Sodium C | 342 mg | 15% |
| Total carbohydrates C | 15.3 g | 6% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 0.92 g | |
| Protein C | 7.4 g | 15% |
| Vitamin A C | 8 µg | 0.9% |
| Vitamin C C | 0.5 mg | 0.6% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 0.1 mg | 0.7% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) C | 0.044 mg | 4% |
| Riboflavin (B2) C | 0.043 mg | 3% |
| Niacin (B3) C | 4.7 mg | 30% |
| Vitamin B6 C | 0.25 mg | 15% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 C | 0.51 µg | 21% |
| Choline C | 17.4 mg | 3% |
| Calcium C | 4 mg | 0.3% |
| Iron C | 0.31 mg | 2% |
| Magnesium C | 12 mg | 3% |
| Phosphorus C | 74 mg | 6% |
| Potassium C | 119 mg | 3% |
| Zinc C | 0.38 mg | 3% |
| Copper C | 0.046 mg | 5% |
| Selenium C | 26 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 66%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for egg rolls, dumplings, sushi (median 7 g)
- Fiber0.7 gin the lowest quarter of egg rolls, dumplings, sushi (median 1.2 g)
- Sugars0.92 gin the lowest quarter of egg rolls, dumplings, sushi (median 2.1 g)
- Fat0.26 gin the lowest quarter of egg rolls, dumplings, sushi (median 2.9 g)
- Saturated fat0.069 gin the lowest quarter of egg rolls, dumplings, sushi (median 0.6 g)
- Sodium342 mgin the lowest quarter of egg rolls, dumplings, sushi (median 361 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water75.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.076 g |
|---|---|
| Polyunsaturated fat C | 0.084 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.021 g |
| Linoleic acid (omega-6, 18:2) C | 0.05 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.003 g |
| SFA 16:0 C | 0.049 g |
| SFA 18:0 C | 0.013 g |
| MUFA 18:1 C | 0.068 g |
| PUFA 18:3 C | 0.003 g |
| PUFA 20:4 C | 0.004 g |
| MUFA 16:1 C | 0.003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 38 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 4 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 75.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 3 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi roll, shrimp | 100 | 7 g | 15.7 g | 0.55 g |
| Sushi roll, salmon | 103 | 6.9 g | 15.3 g | 1.3 g |
| Sushi, topped with shrimp | 103 | 9.1 g | 13.9 g | 0.7 g |
| Sushi, topped with salmon | 107 | 8.9 g | 13.4 g | 1.7 g |
| Sushi, topped with tuna | 100 | 9.7 g | 13.4 g | 0.29 g |
| Biryani with chicken | 104 | 7.2 g | 13.6 g | 2.4 g |
| Stuffed shells, with fish and/or shellfish, with tomato sauce | 116 | 8.9 g | 16.1 g | 1.9 g |
| Lo mein, with shrimp | 121 | 8.6 g | 16.2 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sushi roll tuna?
100 g of sushi roll tuna has 97 kcal. 1 piece (30 g): about 29 kcal. 1 cup (150 g): about 146 kcal.
How much protein is in sushi roll tuna?
Sushi roll tuna contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in 1 piece (30 g). About 32% of its calories come from protein. Compared with other egg rolls, dumplings, sushi, that is above the median (median 7 g).
How many carbs are in sushi roll tuna?
Sushi roll tuna has 15.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.92 g of sugars.
How much fat is in sushi roll tuna?
Sushi roll tuna contains 0.26 g of fat per 100 g, of which 0.069 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does sushi roll tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (47% DV), Niacin (B3) (30% DV), Vitamin B12 (21% DV) and Vitamin B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sushi roll tuna?
100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708965. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.