Sushi Rice
Packaged product Meals and Dishes Vitasia
Sushi Rice contains 356 kcal per 100 g. A serving, 50 g (50 g) provides about 178 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (349 kcal per 100 g).
100 g provides 45% of the Daily Value for manganese, 22% of the Daily Value for copper and 18% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.083 mg | 0.6% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Vitamin B6 L | 0.13 mg | 8% |
| Calcium L | 2 mg | 0.2% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 32.5 mg | 8% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 67 mg | 1% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1 mg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for meals and dishes (median 6.7 g)
- Fiber6.7 gin the top quarter of meals and dishes (median 1.1 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 0.3 g)
- Fat0 gin the lowest quarter of meals and dishes (median 0.8 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.2 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 4 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.28 g |
|---|---|
| Polyunsaturated fat L | 0.31 g |
Sugars and starch (1)
| Starch L | 80.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.009 g |
| Linoleic acid (omega-6, 18:2) L | 0.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Water L | 13 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 359 kcal | 356 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 80.4 g | 80 g |
| Fat | 0.4 g | 0 g |
| Fiber | 5 g | 6.7 g |
| Sugars | 0.2 g | 0 g |
| Sodium | 4 mg | 0 mg |
Product details
- Brand
- Vitasia
- Barcode
- 20482077
- Quantity
- 500g
- Label serving
- 50 g
- Category
- Sushi rice
- Packaging
- Plastic,en:pp-polypropylene,en:bag-don-t-recycle
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sushi rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Japonés Caisy | 356 | 7 g | 75 g | 1 g |
| Sushi Rice Uncooked Natura Plan | 356 | 6 g | 80 g | 0.7 g |
| Sushi Rice - Riz pour sushi La finestra sul cielo | 355 | 7 g | 78 g | 0.5 g |
| Riso per sushi BIYORI | 354 | 6 g | 80 g | 4 g |
| Riz pour Sushi Pigino | 354 | 6.7 g | 80.4 g | 0.4 g |
| riso per sushi Probios | 354 | 6.7 g | 80 g | 0.4 g |
| Tagawa Tagawa | 354 | 6.7 g | 80.4 g | 0.4 g |
| Riz sushi Auchan | 354 | 6.7 g | 80 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi Rice?
100 g of Sushi Rice has 356 kcal. Serving, 50 g (50 g): about 178 kcal.
How much protein is in Sushi Rice?
Sushi Rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3.3 g in serving, 50 g (50 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.7 g).
How many carbs are in Sushi Rice?
Sushi Rice has 80 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.
How much fat is in Sushi Rice?
Sushi Rice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sushi Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (45% DV), copper (22% DV), Pantothenic acid (B5) (18% DV), zinc (13% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sushi Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1063415. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2020. Imported November 6, 2026.
- Open Food Facts, record 20482077. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.