Surreal banana
Packaged product Breakfast Cereals Surreal
Surreal banana contains 363 kcal per 100 g. A serving, 1 portion, 48 g (48 g) provides about 174 kcal.
Roughly 37% of its calories come from protein, with 37% from carbohydrates and 26% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 1.1 mg | 0% |
| Total carbohydrates L | 35.4 g | 13% |
| Dietary fiber L | 12.4 g | 44% |
| Total sugars L | 1.9 g | |
| Protein L | 35.7 g | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 37%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35.7 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber12.4 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars1.9 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat11 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat1 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium1.1 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Surreal
- Barcode
- 5065012058161
- Label serving
- 1 portion (48 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, MALT-O-MEAL, chocolate, dry Dried or dry | 363 | 10.6 g | 79.6 g | 0.82 g |
| Organic Oats Holland & Barrett | 363 | 9.8 g | 76 g | 2.6 g |
| Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Dried or dry | 363 | 9 g | 73 g | 5.5 g |
| Ontbijtgraan Gwoon | 363 | 9.6 g | 76 g | 1.7 g |
| Muesli Riegel Happy Harvest | 363 | 5.9 g | 72 g | 8 g |
| Mix porridge cacao Kokoji | 363 | 9.9 g | 58.9 g | 6.3 g |
| Cereales diverfrut Berde | 363 | 6.7 g | 77.5 g | 2.3 g |
| Granola super graines Bio M&Co | 363 | 12 g | 50 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5065012058161. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.