surja moong dal mix
Surja moong dal mix contains 542 kcal per 100 g. A serving, 25 g (25 g) provides about 136 kcal.
Roughly 58% of its calories come from fat, with 26% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 36.2 g | 46% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 37.3 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 22.5 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 26%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.5 gin the top quarter of snacks (median 7.3 g)
- Sugars1.3 gin the lowest quarter of snacks (median 4.9 g)
- Fat36.2 gin the top quarter of snacks (median 20.8 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
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|---|---|---|---|---|
| Mexican Chilli Flavoured Form Snack Jumbo | 542 | 5.6 g | 52.3 g | 34.7 g |
| Stapel Chips - Clever clever billa | 542 | 3.4 g | 54 g | 34 g |
| Nestle Crunch Snack Nestlé | 542 | 5.1 g | 57.4 g | 31.7 g |
| Chips PorSi | 542 | 6.8 g | 52 g | 33 g |
| Chipsy top solone Top | 542 | 5.6 g | 49 g | 35 g |
| Chips crevettes Won Won | 542 | 0.8 g | 54.6 g | 34.8 g |
| Ribble chips Boni | 542 | 6 g | 53 g | 33 g |
| Chorizo Crisps Marks & Spencer | 542 | 46 g | 0.6 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in surja moong dal mix?
100 g of surja moong dal mix has 542 kcal. Serving, 25 g (25 g): about 136 kcal.
Is surja moong dal mix high in protein?
Surja moong dal mix contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 5.6 g in serving, 25 g (25 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in surja moong dal mix?
Surja moong dal mix has 37.3 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in surja moong dal mix?
Surja moong dal mix contains 36.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8903023305706. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.