Suraj dark red kidney beans
Packaged product Beans and Legumes Suraj
Suraj dark red kidney beans contains 320 kcal per 100 g. A serving, 100.0 g (100 g) provides about 320 kcal.
Roughly 71% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 102 kcal per 100 g across 329 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 2 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 71%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of beans and legumes (median 7.4 g)
- Fiber15 gin the top quarter of beans and legumes (median 6.4 g)
- Sugars2 gabove the median for beans and legumes (median 0.9 g)
- Fat1 gin the top quarter of beans and legumes (median 0.6 g)
- Saturated fat0.2 gin the top quarter of beans and legumes (median 0.1 g)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Red Kidney beans Quality | 320 | 23 g | 61 g | 2 g |
| Red Kidney Beans PC Blue Menu | 320 | 23 g | 61 g | 1 g |
| Red kidney beans President's Choice | 320 | 23 g | 61 g | 1 g |
| Haricots rouges Lunor | 319 | 21 g | 47 g | 1.1 g |
| kidneybohneb Davert | 318 | 24 g | 40 g | 1.5 g |
| Haricots rouges M-Classic | 316 | 20 g | 46 g | 1.1 g |
| Haricots rouge U | 314 | 23 g | 46 g | 1.1 g |
| Haricots rouges Nature d'origine | 312 | 19.2 g | 60.3 g | 0.85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Suraj dark red kidney beans?
100 g of Suraj dark red kidney beans has 320 kcal. Serving, 100.0 g (100 g): about 320 kcal.
Is Suraj dark red kidney beans high in protein?
Suraj dark red kidney beans contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100.0 g (100 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 7.4 g).
How many carbs are in Suraj dark red kidney beans?
Suraj dark red kidney beans has 61 g of total carbohydrates per 100 g, including 15 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Suraj dark red kidney beans?
Suraj dark red kidney beans contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483037501. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.