How many calories are in Supreme Shells And Cheese - Cheddar Cheese?

100 g of Supreme Shells And Cheese - Cheddar Cheese has 307 kcal. Serving, 1 serving, 127 g (127 g): about 390 kcal.

How much protein is in Supreme Shells And Cheese - Cheddar Cheese?

Supreme Shells And Cheese - Cheddar Cheese contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 12 g in serving, 1 serving, 127 g (127 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Supreme Shells And Cheese - Cheddar Cheese?

Supreme Shells And Cheese - Cheddar Cheese has 43.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Supreme Shells And Cheese - Cheddar Cheese?

Supreme Shells And Cheese - Cheddar Cheese contains 11 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Supreme Shells And Cheese - Cheddar Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Supreme Shells And Cheese - Cheddar Cheese?

100 g contains 898 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Supreme Shells And Cheese - Cheddar Cheese

Packaged product Dairy and Eggs Stouffers

Supreme Shells And Cheese - Cheddar Cheese contains 307 kcal per 100 g. A serving, 1 serving, 127 g (127 g) provides about 390 kcal.

Roughly 56% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

307kcal per 100 g

9.4 gprotein

43.3 gcarbohydrates

11 gfat

390kcal in serving, 1 serving, 127 g (127 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	307 kcal
Total fat L	11 g	14%
Saturated fat L	2.8 g	14%
Trans fat L	0 g
Cholesterol L	11.8 mg	4%
Sodium L	898 mg	39%
Total carbohydrates L	43.3 g	16%
Dietary fiber L	1.6 g	6%
Total sugars L	6.3 g
Added sugars L	0 g	0%
Protein L	9.4 g	19%
Vitamin D L	0.079 µg	0.4%
Calcium L	142 mg	11%
Iron L	1.7 mg	10%
Potassium L	252 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 56%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gabove the median for dairy and eggs (median 8 g)
Fiber1.6 gabove the median for dairy and eggs (median 0.7 g)
Sugars6.3 gabove the median for dairy and eggs (median 4 g)
Fat11 gabove the median for dairy and eggs (median 10 g)
Saturated fat2.8 gbelow the median for dairy and eggs (median 4.2 g)
Sodium898 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Stouffers
Barcode: 0013800169945
Quantity: 12 oz
Label serving: 1 serving (127 g)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MILD CHEDDAR CHEESE SAUCE (SKIM MILK, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CANOLA AND/OR SOYBEAN OIL, WHEY, MALTODEXTRIN, SODIUM PHOSPHATE, 2% OR LESS OF SALT, NATURAL FLAVORS, COLOR ADDED [BETA CAROTENE, PAPRIKA EXTRACT], LACTIC ACID, SODIUM ALGINATE, MONO AND DIGLYCERIDES, SORBIC ACID [PRESERVATIVE], XANTHAN GUM, YEAST EXTRACT), PASTA SHELLS (ENRICHED WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CONTAINS: WHEAT, MILK.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Yeast Wheat flour Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Chicken Tender Blue Cheese Caramelised Onion Dunav	307	19.5 g	6.7 g	22.3 g
Sour Cream And Chive Smash	307	7.7 g	61.5 g	0.77 g
Cheese Swirl Costco	307	10.5 g	28.9 g	16.7 g
Blue cheese Natures Promise	307	19 g	1.5 g	25 g
Easy Melt Cheese Shredded Danes	307	16.7 g	6.7 g	23.3 g
Round Holiday Egg Challah Zomick’s	307	10.7 g	50 g	7.1 g
Shredded Mozzarella Cheese Emborg	307	25 g	0.5 g	23 g
Mozzarella cheese corn dog Wang	307	8 g	44 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0013800169945. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.