Supreme Roasted Unsalted Mix Nuts
Packaged product Nuts and Seeds Coles
Supreme Roasted Unsalted Mix Nuts contains 609 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 183 kcal.
Roughly 81% of its calories come from fat, with 12% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 609 kcal | |
| Total fat L | 53 g | 68% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0.33 g | |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 4.7 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 7%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gabove the median for nuts and seeds (median 10 g)
- Fiber14.3 gin the top quarter of nuts and seeds (median 6 g)
- Sugars4.7 gbelow the median for nuts and seeds (median 7.1 g)
- Fat53 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium100 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 0257054701579
- Label serving
- 1 portion (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hennep seeds Holland&barrett | 609 | 34.2 g | 4.2 g | 50.2 g |
| Macadamia Nuts Island Princess | 609 | 5.7 g | 11.4 g | 65.7 g |
| Four Seed Mix Sally Ann | 609 | 21 g | 22 g | 49 g |
| Mix Nuts DB Amazon | 609 | 22 g | 6.5 g | 54 g |
| Deluxe mix Nuts Amazon | 609 | 22 g | 6.5 g | 54 g |
| five spice sunflower seeds no.7 | 609 | 32.1 g | 12.3 g | 48.5 g |
| Crushed Mixed Nuts McKenzie's | 609 | 26 g | 9 g | 51 g |
| Planters Nut-rition Energy Mix Nuts Planters | 609 | 20 g | 21 g | 47.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Supreme Roasted Unsalted Mix Nuts?
100 g of Supreme Roasted Unsalted Mix Nuts has 609 kcal. Serving, 1 portion, 30 g (30 g): about 183 kcal.
Is Supreme Roasted Unsalted Mix Nuts high in protein?
Supreme Roasted Unsalted Mix Nuts contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 5.4 g in serving, 1 portion, 30 g (30 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Supreme Roasted Unsalted Mix Nuts?
Supreme Roasted Unsalted Mix Nuts has 10 g of total carbohydrates per 100 g, including 14.3 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Supreme Roasted Unsalted Mix Nuts?
Supreme Roasted Unsalted Mix Nuts contains 53 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Supreme Roasted Unsalted Mix Nuts?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0257054701579. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.