Supersoft English Muffins
Packaged product Bread and Baked Goods Tip Top
Supersoft English Muffins contains 223 kcal per 100 g. A serving, 1 muffin, 65 g (65 g) provides about 145 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 37.7 g | 14% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.1 gabove the median for bread and baked goods (median 2.4 g)
- Sugars3 gbelow the median for bread and baked goods (median 4 g)
- Fat2.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium335 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tip Top
- Barcode
- 9415142037769
- Label serving
- 1 Muffin (65 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgian Mini Waffles Toscano | 223 | 3 g | 27 g | 11.5 g |
| Vegetable Spring Rolls Waitrose | 223 | 4.1 g | 24.8 g | 11.4 g |
| Five Cheese Garlic Breadsticks Marketside | 224 | 12.9 g | 38.7 g | 11.3 g |
| Waffles Vans | 224 | 2.4 g | 36.5 g | 7.1 g |
| Jalapeno Cheese Bread Freson Bros. | 224 | 7.1 g | 42.4 g | 2.4 g |
| Cheesy Cheddar Buns CO-OP | 224 | 9.4 g | 40 g | 7.1 g |
| Onion Bagel Hillandale Farms | 224 | 8.2 g | 47.1 g | 0.59 g |
| Whole wheat bagels Walnut Creek Foods | 224 | 8.2 g | 45.9 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415142037769. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.