Superseed Protein
Packaged product Nuts and Seeds Manitoba Harvest
Superseed Protein contains 405 kcal per 100 g. A serving, 0.333 cup, 37 g (37 g) provides about 150 kcal.
Roughly 53% of its calories come from protein, with 32% from carbohydrates and 15% from fat (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 165% of the Daily Value for manganese, 120% of the Daily Value for copper and 61% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 32.4 g | 12% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 21.6 g | |
| Added sugars L | 18.9 g | 38% |
| Protein L | 54.1 g | 108% |
| Vitamin D L | 0 µg | 0% |
| Vitamin B6 L | 0.27 mg | 16% |
| Calcium L | 235 mg | 18% |
| Iron L | 8.1 mg | 45% |
| Phosphorus L | 757 mg | 61% |
| Potassium L | 957 mg | 20% |
| Copper L | 1.1 mg | 120% |
| Manganese L | 3.8 mg | 165% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 32%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein54.1 gin the top quarter of nuts and seeds (median 10 g)
- Fiber5.4 gbelow the median for nuts and seeds (median 6 g)
- Sugars21.6 gabove the median for nuts and seeds (median 7.1 g)
- Fat6.8 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium351 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 5.4 g |
Product details
- Brand
- Manitoba Harvest
- Barcode
- 0697658250024
- Label serving
- 0.333 cup (37 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lemon Poppyseed Oat Bite BOBOS | 405 | 5.4 g | 62.2 g | 13.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superseed Protein?
100 g of Superseed Protein has 405 kcal. Serving, 0.333 cup, 37 g (37 g): about 150 kcal.
Is Superseed Protein high in protein?
Superseed Protein contains 54.1 g of protein per 100 g (108% of the 50 g Daily Value), or 20 g in serving, 0.333 cup, 37 g (37 g). About 53% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Superseed Protein?
Superseed Protein has 32.4 g of total carbohydrates per 100 g, including 5.4 g of fiber and 21.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Superseed Protein?
Superseed Protein contains 6.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Superseed Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (165% DV), copper (120% DV), phosphorus (61% DV), iron (45% DV) and potassium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Superseed Protein?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0697658250024. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.