Superseed Cereal Blueberry Ginger
Packaged product Nuts and Seeds Goldy’s
Superseed Cereal Blueberry Ginger contains 467 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 140 kcal.
Roughly 54% of its calories come from fat, with 32% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
100 g provides 42% of the Daily Value for iron and 32% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 23.3 g | 83% |
| Total sugars L | 6.7 g | |
| Protein L | 16.7 g | 33% |
| Calcium L | 417 mg | 32% |
| Iron L | 7.5 mg | 42% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 32%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for nuts and seeds (median 10 g)
- Fiber23.3 gin the top quarter of nuts and seeds (median 6 g)
- Sugars6.7 gbelow the median for nuts and seeds (median 7.1 g)
- Fat30 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium10 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goldy’s
- Barcode
- 0990312060666
- Label serving
- 0.25 cup (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seed Cherie Sweet Heart | 467 | 20 g | 40 g | 30 g |
| Jumbo sunflower seeds Great Value | 467 | 13.3 g | 53.3 g | 23.3 g |
| roasted nut assortment Kasugai | 467 | 13.3 g | 66.7 g | 15 g |
| Seedwise Mixed Berries Clusters Ozery Bakery | 467 | 16.7 g | 33.3 g | 33.3 g |
| Blueberry Nut Mix Blueprint | 467 | 6.7 g | 53.3 g | 30 g |
| Strawberry Lavender Superseed Cereal Goldy’s | 467 | 16.7 g | 36.7 g | 30 g |
| Royal Bavarian Style Deluxe Nut Mixture Picard’s | 467 | 10 g | 46.7 g | 30 g |
| Superseed Blend Only Goodness | 467 | 20 g | 46.7 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superseed Cereal Blueberry Ginger?
100 g of Superseed Cereal Blueberry Ginger has 467 kcal. Serving, 0.25 cup, 30 g (30 g): about 140 kcal.
Is Superseed Cereal Blueberry Ginger high in protein?
Superseed Cereal Blueberry Ginger contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Superseed Cereal Blueberry Ginger?
Superseed Cereal Blueberry Ginger has 40 g of total carbohydrates per 100 g, including 23.3 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Superseed Cereal Blueberry Ginger?
Superseed Cereal Blueberry Ginger contains 30 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Superseed Cereal Blueberry Ginger contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV) and calcium (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Superseed Cereal Blueberry Ginger?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990312060666. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.