How many calories are in Supergrain bagel?

100 g of Supergrain bagel has 277 kcal. Serving, 90.0 g (90 g): about 249 kcal.

Is Supergrain bagel high in protein?

Supergrain bagel contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 10.9 g in serving, 90.0 g (90 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).

How many carbs are in Supergrain bagel?

Supergrain bagel has 42 g of total carbohydrates per 100 g, including 8.9 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Supergrain bagel?

Supergrain bagel contains 4.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 25, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Supergrain bagel

Packaged product Bread and Baked Goods Abe’s Bagels

Supergrain bagel contains 277 kcal per 100 g. A serving, 90.0 g (90 g) provides about 249 kcal.

Roughly 65% of its calories come from carbohydrates, with 19% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

277kcal per 100 g

12.1 gprotein

42 gcarbohydrates

4.7 gfat

249kcal in serving, 90.0 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	277 kcal
Total fat L	4.7 g	6%
Saturated fat L	1.1 g	6%
Sodium	not reported
Total carbohydrates L	42 g	15%
Dietary fiber L	8.9 g	32%
Total sugars L	4.8 g
Protein L	12.1 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 65%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.1 gin the top quarter of bread and baked goods (median 9.6 g)
Fiber8.9 gin the top quarter of bread and baked goods (median 3.1 g)
Sugars4.8 gbelow the median for bread and baked goods (median 5.5 g)
Fat4.7 gin the top quarter of bread and baked goods (median 2.5 g)
Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.5 g)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Abe’s Bagels
Barcode: 9421001850967
Quantity: 360 g
Label serving: 90.0 g
Category: Bagel breads

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cinnamon And Raisin Bagel Brennans	277	9.4 g	55.2 g	1.2 g
Everything Bagels L'OVEN FRESH	277	9.6 g	53.2 g	3.2 g
Plain Bagels weis quality	277	9.6 g	58.5 g	1.6 g
Bagels Everything H-E-B	277	9.6 g	54.3 g	3.2 g
Bagel w PB L'oven Fresh	277	9.6 g	57.4 g	1.6 g
Sesame Seed Bagels FITZGERALDS FAMILY BAKERY	276	10.9 g	56.5 g	1.6 g
Everything Bagels Pepperidge Farm	277	9.6 g	54.3 g	3.2 g
Everything & More Sliced Bagels Aunt Millie's	277	9.6 g	54.3 g	3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9421001850967. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.