Superfood seedbars
Packaged product Snacks Elemental
Superfood seedbars contains 451 kcal per 100 g. A serving, 1.8 onz, 51 g (51 g) provides about 230 kcal.
Roughly 61% of its calories come from fat, with 27% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 31.4 g | 40% |
| Saturated fat L | 9.8 g | 49% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 69 mg | 3% |
| Total carbohydrates L | 31.4 g | 11% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 15.7 g | |
| Protein L | 13.7 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 3.5 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 27%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gabove the median for snacks (median 7.1 g)
- Fiber7.8 gin the top quarter of snacks (median 3.9 g)
- Sugars15.7 gabove the median for snacks (median 5 g)
- Fat31.4 gin the top quarter of snacks (median 21.1 g)
- Saturated fat9.8 gin the top quarter of snacks (median 3.6 g)
- Sodium69 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 451 kcal | 451 kcal |
| Protein | 13.7 g | 13.7 g |
| Carbohydrates | 31.4 g | 31.4 g |
| Fat | 31.4 g | 31.4 g |
| Fiber | 7.8 g | 7.8 g |
| Sugars | 15.7 g | 15.7 g |
| Sodium | 69 mg | 69 mg |
Product details
Ingredients
Organic buckwheat, organic peanut butter, organic dark chocolate (unsweetened organic chocolate, organic cane juice, organic cocoa butter, vanilla), raw honey, organic flaxseeds, organic coconut, organic sunflower seeds, organic pumpkin seeds, brazil nuts, organic sesame seeds, cacao butter, organic vanilla bean, pink himalayan salt, vitamin e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutHoneyCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, granola bites, mixed flavors | 451 | 7.2 g | 66.3 g | 17.5 g |
| Snacks, bagel chips, plain | 451 | 12.3 g | 66.4 g | 15.1 g |
| Vita Weat Crackers Chips Arnott's | 451 | 7.2 g | 72.8 g | 13.6 g |
| Bruschette snack Monviso | 451 | 11 g | 65 g | 15.5 g |
| Mixed Berries fruit crisps frisp minis | 451 | 0 g | 95.7 g | 0 g |
| Hummus Chips Eat Real | 451 | 9.2 g | 65 g | 16 g |
| Crispy Rice Snack Twiggies | 451 | 8.4 g | 55 g | 22 g |
| Lentil Chips Tayto | 451 | 14.1 g | 57.9 g | 17.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superfood seedbars?
100 g of Superfood seedbars has 451 kcal. Serving, 1.8 onz, 51 g (51 g): about 230 kcal.
Is Superfood seedbars high in protein?
Superfood seedbars contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 7 g in serving, 1.8 onz, 51 g (51 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Superfood seedbars?
Superfood seedbars has 31.4 g of total carbohydrates per 100 g, including 7.8 g of fiber and 15.7 g of sugars.
How much fat is in Superfood seedbars?
Superfood seedbars contains 31.4 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).
What vitamins and minerals does Superfood seedbars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Superfood seedbars?
100 g contains 69 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2069565. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0609207901730. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.