How many calories are in Superfood oat bites?

100 g of Superfood oat bites has 460 kcal. Serving, 30.0 g (30 g): about 138 kcal.

Is Superfood oat bites high in protein?

Superfood oat bites contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 4.4 g in serving, 30.0 g (30 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Superfood oat bites?

Superfood oat bites has 33.3 g of total carbohydrates per 100 g, including 15 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Superfood oat bites?

Superfood oat bites contains 23.7 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Superfood oat bites

Packaged product Grains and Pasta Graze

Superfood oat bites contains 460 kcal per 100 g. A serving, 30.0 g (30 g) provides about 138 kcal.

Roughly 53% of its calories come from fat, with 33% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

460kcal per 100 g

14.7 gprotein

33.3 gcarbohydrates

23.7 gfat

138kcal in serving, 30.0 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	460 kcal
Total fat L	23.7 g	30%
Saturated fat L	7.3 g	37%
Sodium	not reported
Total carbohydrates L	33.3 g	12%
Dietary fiber L	15 g	54%
Total sugars L	14.3 g
Protein L	14.7 g	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 33%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.7 gin the top quarter of grains and pasta (median 8 g)
Fiber15 gin the top quarter of grains and pasta (median 3 g)
Sugars14.3 gin the top quarter of grains and pasta (median 2.2 g)
Fat23.7 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat7.3 gin the top quarter of grains and pasta (median 0.53 g)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Graze
Barcode: 2510000028723
Label serving: 30.0 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2510000028723. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.