Superfood Crumble
Packaged product Snacks Elemental
Superfood Crumble contains 405 kcal per 100 g. A serving, 1.3 onz, 37 g (37 g) provides about 150 kcal.
Roughly 64% of its calories come from fat, with 26% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 29.7 g | 38% |
| Saturated fat L | 8.1 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 10.8 g | |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 108 mg | 8% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 26%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for snacks (median 7.3 g)
- Fiber5.4 gabove the median for snacks (median 4 g)
- Sugars10.8 gabove the median for snacks (median 4.9 g)
- Fat29.7 gabove the median for snacks (median 20.8 g)
- Saturated fat8.1 gabove the median for snacks (median 3.6 g)
- Sodium68 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 10.8 g | 10.8 g |
| Carbohydrates | 27 g | 27 g |
| Fat | 29.7 g | 29.7 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 10.8 g | 10.8 g |
| Sodium | 68 mg | 68 mg |
Product details
Ingredients
Organic buckwheat, organic peanut butter, organic dark chocolate (unsweetened organic chocolate, organic cane juice, organic cocoa butter, vanilla), raw honey, organic flaxseeds, organic coconut, organic sunflower seeds, organic pumpkin seeds, brazil nuts, organic sesame seeds, cacao butter, organic vanilla bean, pink himalayan salt, vitamin e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutHoneyCocoa butterSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Superfood Crumble?
100 g of Superfood Crumble has 405 kcal. Serving, 1.3 onz, 37 g (37 g): about 150 kcal.
Is Superfood Crumble high in protein?
Superfood Crumble contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 1.3 onz, 37 g (37 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Superfood Crumble?
Superfood Crumble has 27 g of total carbohydrates per 100 g, including 5.4 g of fiber and 10.8 g of sugars.
How much fat is in Superfood Crumble?
Superfood Crumble contains 29.7 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
What vitamins and minerals does Superfood Crumble contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Superfood Crumble?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076543. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0700604803617. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.