Super Sweet Cut Corn
Packaged product Vegetables Harris Teeter
Super Sweet Cut Corn contains 89 kcal per 100 g. A serving, 2/3 cup, 90 g (90 g) provides about 80 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 6.7 g | |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4 mg | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 122 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for vegetables (median 2.4 g)
- Fiber2.2 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars6.7 gin the top quarter of vegetables (median 2.4 g)
- Fat1.1 gin the top quarter of vegetables (median 0 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0007203671669
- Label serving
- 2/3 cup (90 g)
- Category
- Frozen vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shoepeg white corn & butter sauce Green Giant | 89 | 2.7 g | 19.6 g | 1.3 g |
| Super Sweet Corn On The Cob TOPS | 89 | 2.6 g | 17.8 g | 0.96 g |
| Super Sweet White Corn Steamable Table Staples, Super Sweet White Corn BEST CHOICE | 89 | n/a | 17.8 g | 1.1 g |
| Super Sweet Cut Corn, Super Sweet HARRIS TEETER | 89 | 2.2 g | 17.8 g | 1.1 g |
| Cut Corn BEST CHOICE | 89 | 2.2 g | 17.8 g | 1.1 g |
| All Natural Super Sweet White Corn GIANT EAGLE | 89 | 2.2 g | 17.8 g | 1.1 g |
| Super Sweet Kernel Corn, Super Sweet GIANT EAGLE | 89 | 2.2 g | 17.8 g | 1.1 g |
| Super Sweet Kernel Corn GIANT EAGLE | 89 | 2.2 g | 17.8 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Sweet Cut Corn?
100 g of Super Sweet Cut Corn has 89 kcal. Serving, 2/3 cup, 90 g (90 g): about 80 kcal.
How much protein is in Super Sweet Cut Corn?
Super Sweet Cut Corn contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 2/3 cup, 90 g (90 g). About 10% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Super Sweet Cut Corn?
Super Sweet Cut Corn has 17.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Sweet Cut Corn?
Super Sweet Cut Corn contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Super Sweet Cut Corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007203671669. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.