Cut Corn
Packaged product Vegetables BEST CHOICE
Cut Corn contains 89 kcal per 100 g. A typical serving of 2/3 cup (90 g) provides about 80 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 6.7 g | |
| Protein L | 2.2 g | 4% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 122 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for vegetables (median 2.4 g)
- Fiber2.2 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars6.7 gin the top quarter of vegetables (median 2.4 g)
- Fat1.1 gin the top quarter of vegetables (median 0 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- BEST CHOICE
- Barcode
- 0070038356523
- Label serving
- 2/3 cup
- Category
- Frozen vegetables
Ingredients
CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shoepeg white corn & butter sauce Green Giant | 89 | 2.7 g | 19.6 g | 1.3 g |
| Super Sweet Corn On The Cob TOPS | 89 | 2.6 g | 17.8 g | 0.96 g |
| Super Sweet White Corn Steamable Table Staples, Super Sweet White Corn BEST CHOICE | 89 | n/a | 17.8 g | 1.1 g |
| Super Sweet Cut Corn, Super Sweet HARRIS TEETER | 89 | 2.2 g | 17.8 g | 1.1 g |
| All Natural Super Sweet White Corn GIANT EAGLE | 89 | 2.2 g | 17.8 g | 1.1 g |
| Super Sweet Kernel Corn, Super Sweet GIANT EAGLE | 89 | 2.2 g | 17.8 g | 1.1 g |
| Super Sweet Kernel Corn GIANT EAGLE | 89 | 2.2 g | 17.8 g | 1.1 g |
| Super Sweet Kernel Corn GIANT EAGLE | 89 | 2.2 g | 17.8 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut Corn?
100 g of Cut Corn has 89 kcal. 2/3 cup (90 g): about 80 kcal.
How much protein is in Cut Corn?
Cut Corn contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in 2/3 cup (90 g). About 10% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.4 g).
How many carbs are in Cut Corn?
Cut Corn has 17.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 6.7 g of sugars.
How much fat is in Cut Corn?
Cut Corn contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cut Corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2415909. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "CUT CORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.