Super Soft Tofu
Packaged product Beans and Legumes Mori-nu Silken
Super Soft Tofu contains 53 kcal per 100 g. A serving, 3 oz., 85 g (85 g) provides about 45 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 131% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52.9 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29.4 mg | 1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 23.5 mg | 131% |
| Potassium L | 0.94 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.8 g)
- Fiber2.4 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat2.4 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium29.4 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mori-nu Silken
- Barcode
- 0085696000404
- Label serving
- 3 oz. (85 g)
- Category
- Beans and Legumes
Ingredients
WATER, SOYBEANS, SOY PROTEIN ISOLATE, MAGNESIUM CHLORIDE, SALT. ALLERGEN INFORMATION: Contains Soy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green beans w Cracked Pepper & Sea Salt Whole Food Side Dish | 53 | 1.8 g | 7.1 g | 2.7 g |
| Silken Tofu Raw Nature | 53 | 5.9 g | 1.2 g | 2.4 g |
| Frozen Peas and Carrots Wei-Chuan | 53 | 3.5 g | 10.6 g | 0 g |
| Frozen Peas and Carrots Wei-Chuan | 53 | 3.5 g | 10.6 g | 0 g |
| Japanese Style Soft Tofu Tofurkey | 53 | 5.9 g | 2.4 g | 2.4 g |
| Peas & Carrots Urban Meadow | 53 | 3.5 g | 10.6 g | 0 g |
| Cuban Black Beans Daily Table | 53 | 1.8 g | 8.8 g | 0.88 g |
| Carrots And Peas Glorianne | 53 | 3.5 g | 10.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0085696000404. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.