Super Soft Sesame Hamburger Rolls
Packaged product Meals and Dishes Coles Bakery
Super Soft Sesame Hamburger Rolls contains 263 kcal per 100 g. A serving, 1 portion, 66 g (66 g) provides about 174 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 67% of the Daily Value for manganese, 28% of the Daily Value for copper and 27% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 0.11 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.09 µg | 0.4% |
| Vitamin E L | 0.74 mg | 5% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.43 mg | 3% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 27.8 µg | 7% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 55 mg | 4% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 62.3 mg | 15% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 223 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.5 mg | 67% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 20.4 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for meals and dishes (median 10 g)
- Fiber2.7 gabove the median for meals and dishes (median 1.7 g)
- Sugars1.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat3.2 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat1.5 gbelow the median for meals and dishes (median 2.7 g)
- Sodium289 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water31.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.7 µg |
|---|
Other components (2)
| Water L | 31.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coles Bakery
- Barcode
- 9310645111452
- Label serving
- 1 portion (66 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Sesame Seeds (3%), Yeast, Iodised Salt, Wheat Gluten, Canola Oil, Yellow Pea Flour, Vitamins (Thiamin, Folic Acid)., Contains wheat, gluten, sesame. May Contain tree nuts, egg, lupin, milk, peanut, soy, sulphites., MD
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oil
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|---|---|---|---|---|
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| Veggie herb sandwich thins Arnold | 263 | 10.5 g | 49.1 g | 2.6 g |
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| Sandwich Roles Seattle International Baking Company | 263 | 9.2 g | 47.4 g | 3.9 g |
| Spicy Pepperoni Pizza Oetker | 263 | 11.5 g | 28.4 g | 11.1 g |
| Uncooked Angus Beef Burgers AL SAFA | 263 | 13.5 g | 2.3 g | 21.8 g |
| Cheese Deep Dish Pizza Pizzeria Uno | 263 | 10.5 g | 19.1 g | 15.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Soft Sesame Hamburger Rolls?
100 g of Super Soft Sesame Hamburger Rolls has 263 kcal. Serving, 1 portion, 66 g (66 g): about 174 kcal.
How much protein is in Super Soft Sesame Hamburger Rolls?
Super Soft Sesame Hamburger Rolls contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5.6 g in serving, 1 portion, 66 g (66 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Super Soft Sesame Hamburger Rolls?
Super Soft Sesame Hamburger Rolls has 47 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Soft Sesame Hamburger Rolls?
Super Soft Sesame Hamburger Rolls contains 3.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Super Soft Sesame Hamburger Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (67% DV), copper (28% DV), Thiamin (B1) (27% DV), magnesium (15% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Soft Sesame Hamburger Rolls?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645111452. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.