Super Soft Damper Rolls 6Pk Sc
Packaged product Bread and Baked Goods Coles
Super Soft Damper Rolls 6Pk Sc contains 250 kcal per 100 g. A serving, 1 rolls, 66 g (66 g) provides about 165 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (260 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.36 g | 0.7% |
| Protein L | 8.1 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.1 gin the lowest quarter of bread and baked goods (median 9 g)
- Fiber2.6 gbelow the median for bread and baked goods (median 3.7 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat1.8 gbelow the median for bread and baked goods (median 3.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium290 mgin the lowest quarter of bread and baked goods (median 429 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601412563
- Quantity
- 6 Pack
- Label serving
- 1 rolls (66 g)
- Category
- Bread rolls
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ Flour. Water. Yeast. Wheat Gluten. Vegetable Oil (Canola. Palm). Iodised Salt. _Soy_ Flour, Sugar. Vitamins 〔Thiamin. Folic Acid),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugarPalm oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banh Mi Jumbo Rolls 6Pk coles BAKERY | 249 | 7.8 g | 48.2 g | 1.8 g |
| Mehrkornbrötchen zum Fertigbacken REWE Bio | 250 | 9 g | 40.8 g | 5.6 g |
| White Kaiser Rolls 12-Pack Real Canadian Superstore | 250 | 9.7 g | 48.6 g | 2.1 g |
| original rolls against the grain gourmet | 250 | 3 g | 36 g | 10 g |
| Baguettini M Classic | 250 | 10 g | 49 g | 0.9 g |
| Witte bollen Dirk | 250 | 8.9 g | 49 g | 1.5 g |
| Hotelkadetten wit Vomar | 250 | 8.7 g | 48.2 g | 1.9 g |
| Classic Killer Rolls Dave's Killer Bread | 250 | 10 g | 47.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Soft Damper Rolls 6Pk Sc?
100 g of Super Soft Damper Rolls 6Pk Sc has 250 kcal. Serving, 1 rolls, 66 g (66 g): about 165 kcal.
How much protein is in Super Soft Damper Rolls 6Pk Sc?
Super Soft Damper Rolls 6Pk Sc contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 5.3 g in serving, 1 rolls, 66 g (66 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9 g).
How many carbs are in Super Soft Damper Rolls 6Pk Sc?
Super Soft Damper Rolls 6Pk Sc has 48.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Soft Damper Rolls 6Pk Sc?
Super Soft Damper Rolls 6Pk Sc contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Super Soft Damper Rolls 6Pk Sc?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601412563. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "SUPER SOFT DAMPER ROLLS 6PK SC". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.