Super Smooth Porridge
Packaged product Breakfast Cereals Coop
Super Smooth Porridge contains 374 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (369 kcal per 100 g).
100 g provides 210% of the Daily Value for manganese, 69% of the Daily Value for copper and 41% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Calcium L | 52.9 mg | 4% |
| Iron L | 4.6 mg | 26% |
| Magnesium L | 173 mg | 41% |
| Phosphorus L | 513 mg | 41% |
| Potassium L | 420 mg | 9% |
| Zinc L | 3.9 mg | 35% |
| Copper L | 0.62 mg | 69% |
| Manganese L | 4.8 mg | 210% |
| Chloride L | 68.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for breakfast cereals (median 11 g)
- Fiber10.4 gin the top quarter of breakfast cereals (median 8.5 g)
- Sugars1 gin the lowest quarter of breakfast cereals (median 9.8 g)
- Fat8.7 gabove the median for breakfast cereals (median 6.4 g)
- Sodium2 mgin the lowest quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water8.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51.5 g |
|---|
Other components (2)
| Water L | 8.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Oats (60%), Oat Flour (38%), Calcium, Niacin, Iron, Riboflavin (B₂), Vitamin B, Thiamin (B₁), Folic acid, Vitamin D, Vitamin B12. Also, may contain milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolled oats Quaker Oats | 374 | 11 g | 60 g | 8 g |
| Super Smooth porridge Morrisons | 374 | 12 g | 58 g | 8.7 g |
| Kinder basis muesli mit feinen dinkelflakes DmBio | 374 | 0 g | 58 g | 7 g |
| Protein Porridge Foodspring | 374 | 32 g | 27.8 g | 10.9 g |
| Bio Super Porridge - Beeren & Chia Alnavit | 374 | 14 g | 51 g | 9.5 g |
| Porridge Oats Quaker | 374 | 11 g | 60 g | 8 g |
| Protein Porridge, Vanille Foodspring | 374 | 32 g | 27.8 g | 10.9 g |
| Porridge Fuel 10K | 374 | 28 g | 45.3 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Smooth Porridge?
100 g of Super Smooth Porridge has 374 kcal.
Is Super Smooth Porridge high in protein?
Super Smooth Porridge contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 11 g).
How many carbs are in Super Smooth Porridge?
Super Smooth Porridge has 58 g of total carbohydrates per 100 g, including 10.4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Smooth Porridge?
Super Smooth Porridge contains 8.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Super Smooth Porridge contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (210% DV), copper (69% DV), magnesium (41% DV), phosphorus (41% DV) and zinc (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Smooth Porridge?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128870108. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.