Super seeds
Packaged product Nuts and Seeds Menu Bleu
Super seeds contains 170 kcal per 100 g. A serving, 30.0 g (30 g) provides about 51 kcal.
Roughly 69% of its calories come from fat, with 18% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 13%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for nuts and seeds (median 10 g)
- Fiber5 gbelow the median for nuts and seeds (median 6 g)
- Sugars1 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat14 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat1.5 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Menu Bleu
- Barcode
- 03861813
- Label serving
- 30.0 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsalted mixed nuts Kirkland | 170 | 5 g | 7 g | 15 g |
| Pistachio Nuts Golden Nuts | 170 | 6 g | 9 g | 13 g |
| Salted mixed nuts Kirkland | 170 | 5 g | 6 g | 16 g |
| Milo all in one nutri mix Milo | 170 | 4.8 g | 25 g | 5.6 g |
| Mixed nuts Orchard fresh | 170 | 4 g | 6 g | 16 g |
| Mixed Nuts Crav’n | 170 | 6 g | 5 g | 15 g |
| Hulled pumpkin Seed El Guapo | 170 | 8 g | 3 g | 14 g |
| COCO QUEMADO (Macaroon Coconut) La Bayamesa | 170 | 1 g | 16 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super seeds?
100 g of Super seeds has 170 kcal. Serving, 30.0 g (30 g): about 51 kcal.
How much protein is in Super seeds?
Super seeds contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 30.0 g (30 g). About 18% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Super seeds?
Super seeds has 6 g of total carbohydrates per 100 g, including 5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super seeds?
Super seeds contains 14 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated December 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03861813. License: ODbL 1.0 (Open Food Facts). Source record dated December 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.