Super Seeded Sourdough
Packaged product Nuts and Seeds Pat The Baker
Super Seeded Sourdough contains 254 kcal per 100 g. A serving, 41 g (41 g) provides about 104 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.73 g | 4% |
| Sodium L | 566 mg | 25% |
| Total carbohydrates L | 40.5 g | 15% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 3.4 g | |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gabove the median for nuts and seeds (median 10 g)
- Fiber5.1 gbelow the median for nuts and seeds (median 6 g)
- Sugars3.4 gbelow the median for nuts and seeds (median 7.1 g)
- Fat4.1 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0.73 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium566 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pat The Baker
- Barcode
- 5011041003207
- Label serving
- 41 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Cult Lovebiotics | 254 | 3.4 g | 13.5 g | 20.3 g |
| Coconut Cult brownie Lovebiotics | 254 | 3.4 g | 13.5 g | 20.3 g |
| Maple Walnut Mövenpick | 254 | 3.4 g | 31.4 g | 12.6 g |
| Seedless Lover Plum Smart Year | 254 | 3 g | 60.4 g | 0 g |
| Low GI High Fibre Seeded Loaf 680g Wise Wheat | 254 | 11.6 g | 30.8 g | 8.5 g |
| Coconut crumbed prawns Kb's | 254 | 7.6 g | 21.1 g | 15.5 g |
| Deli Originals Fresh Topped Hommus With Pine Nuts Aldi | 253 | 7.5 g | 9.5 g | 18.5 g |
| Vanilla Glazed Donuts Drumroll | 253 | 13.3 g | 12 g | 18.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Seeded Sourdough?
100 g of Super Seeded Sourdough has 254 kcal. Serving, 41 g (41 g): about 104 kcal.
Is Super Seeded Sourdough high in protein?
Super Seeded Sourdough contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 4.6 g in serving, 41 g (41 g). About 18% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Super Seeded Sourdough?
Super Seeded Sourdough has 40.5 g of total carbohydrates per 100 g, including 5.1 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Seeded Sourdough?
Super Seeded Sourdough contains 4.1 g of fat per 100 g, of which 0.73 g is saturated (4% of the Daily Value).
How much sodium is in Super Seeded Sourdough?
100 g contains 566 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011041003207. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.