Super seeded multi - grain
Packaged product Bread and Baked Goods The Essential Baking Company
Super seeded multi - grain contains 241 kcal per 100 g. A serving, 1 roll, 58 g (58 g) provides about 140 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 0.86 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 37.9 g | 14% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 10.3 g | |
| Added sugars L | 0.37 g | 0.7% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 34 mg | 3% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber10.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars10.3 gin the top quarter of bread and baked goods (median 3 g)
- Fat12.1 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.86 gabove the median for bread and baked goods (median 0.4 g)
- Sodium414 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 241 kcal | 241 kcal |
| Protein | 5.2 g | 5.2 g |
| Carbohydrates | 37.9 g | 37.9 g |
| Fat | 12.1 g | 12.1 g |
| Fiber | 10.3 g | 10.3 g |
| Sugars | 10.3 g | 10.3 g |
| Sodium | 414 mg | 414 mg |
Product details
- Brand
- The Essential Baking Company
- Barcode
- 0813305012148
- Label serving
- 1 ROLL (58 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, mixed seeds (sunflower& flax seeds), rice flour (white, brown & sweet rice), egg white, hi oleic safflower oil, tapioca flour, sugar cane fiber,granulated sugar, yeast, pear juice or puree (prune juice concentrate, dried plums), modified cellulose, salt, xanthan gum, baking powder (glucono delta lactone & calcium carbonate), cellulose gum, orange citrus fiber.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puccia salentina biologica Vallefiorita | 241 | 7.4 g | 47.8 g | 1.9 g |
| Fresh white sliced bread Ballymore Crust | 241 | 8.9 g | 47 g | 1.3 g |
| Camusettes au blé khorasan Biofournil | 241 | 9.6 g | 45 g | 1.5 g |
| Nimble Sliced White Bread Hovis | 241 | 9.8 g | 45.3 g | 1.7 g |
| Crustless Bread certosaa | 241 | 7.5 g | 45 g | 3 g |
| Lëtzebuerger Kuuscht Cactus | 241 | 7.8 g | 48.5 g | 0.9 g |
| Vital & Fit Mehrkornbrot Gut&Günstig | 241 | 7.7 g | 38 g | 4.9 g |
| Pain complet Leclerc | 241 | 8.6 g | 50 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super seeded multi - grain?
100 g of Super seeded multi - grain has 241 kcal. Serving, 1 roll, 58 g (58 g): about 140 kcal.
How much protein is in Super seeded multi - grain?
Super seeded multi - grain contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 1 roll, 58 g (58 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Super seeded multi - grain?
Super seeded multi - grain has 37.9 g of total carbohydrates per 100 g, including 10.3 g of fiber and 10.3 g of sugars.
How much fat is in Super seeded multi - grain?
Super seeded multi - grain contains 12.1 g of fat per 100 g, of which 0.86 g is saturated (4% of the Daily Value).
How much sodium is in Super seeded multi - grain?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2083055. License: CC0 1.0 (U.S. public domain). Source record dated December 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0813305012148. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.