Super Seeded Bread
Packaged product Bread and Baked Goods M&S
Super Seeded Bread contains 304 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 32% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 5,156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 38.2 g | 14% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin D L | 0.75 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 52%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber5 gabove the median for bread and baked goods (median 3.1 g)
- Sugars4.4 gabove the median for bread and baked goods (median 3.5 g)
- Fat10.3 gin the top quarter of bread and baked goods (median 3.5 g)
- Saturated fat1.5 gin the top quarter of bread and baked goods (median 0 g)
- Sodium292 mgin the lowest quarter of bread and baked goods (median 442 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Mixed Seeds (19%) (Sunflower Seeds - Millet Seeds Golden Linseed Brown Linseed Poppy Seeds Pumpkin Seeds) Yeast (Yeast Vitamin D Yeast) Fermented Wheatflour (contains Gluten) Palm Oil Soya Flour Salt Sugar Malted Barley Flour (contains Gluten) Wheat Gluten Rapeseed Oil Caramelised Sugar Flour Treatment Agent: Ascorbic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread The Bakery | 304 | 12.5 g | 44.6 g | 8 g |
| Elie's, Sesame Bagels Elie Baking Corp | 304 | 9.8 g | 55.9 g | 3.4 g |
| Cinnamon raisin bagels Dutch Farms | 304 | 8.9 g | 62 g | 1.3 g |
| Italian Style Herb Rolls Tesco | 304 | 9.3 g | 53.9 g | 5.1 g |
| Royal lavash bread Royal | 304 | 10.7 g | 17.9 g | 0 g |
| Meijer, harvest honey grain bread Meijer | 304 | 10.7 g | 48.2 g | 7.1 g |
| Raisin Walnut & Date Bread Meijer Inc. | 304 | 7.1 g | 58.9 g | 3.6 g |
| Bolo 4 Pack Grand Central Baking Company | 304 | 5.4 g | 63 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Seeded Bread?
100 g of Super Seeded Bread has 304 kcal.
Is Super Seeded Bread high in protein?
Super Seeded Bread contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).
How many carbs are in Super Seeded Bread?
Super Seeded Bread has 38.2 g of total carbohydrates per 100 g, including 5 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Seeded Bread?
Super Seeded Bread contains 10.3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Super Seeded Bread?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00301183. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.