Super nut, fruit & seed flapjack
Packaged product Sweets and Desserts Marks And Spencer
Super nut, fruit & seed flapjack contains 436 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (431 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 20.1 g | 26% |
| Saturated fat L | 8.5 g | 43% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 34.3 g | |
| Added sugars L | 21.8 g | 44% |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gbelow the median for sweets and desserts (median 8 g)
- Sugars34.3 gabove the median for sweets and desserts (median 30 g)
- Fat20.1 gabove the median for sweets and desserts (median 19.1 g)
- Saturated fat8.5 gabove the median for sweets and desserts (median 6 g)
- Sodium72 mgbelow the median for sweets and desserts (median 132 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks And Spencer
- Barcode
- 00984584
- Quantity
- 50g
- Category
- Bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled Oats Unsalted Butter (Milk) (15%) Golden Syrup (Invert Sugar Syrup) Sweetened Condensed Milk (Skimmed Milk Sugar) Demerara Sugar Chopped Pecan Nuts (5%) Chopped Almonds (5%) Sweetened Dried Cranberries (5%) (Sugar Cranberries Humectant: Glycerol Sunflower Oil) Sweetened Dried Blueberries (3%) (Dried Blueberries Sugar Sunflower Oil) Brown Linseed Sunflower Seeds Wildflower Honey Poppy Seeds Potato Starch. . . . . . For allergens see ingredients in bold. Not suitable for those with a Nut, Peanut and Wheat allergy and Coeliacs. • NUTRITION 1826kJ/436 8.5g Carb 34.3g Fibr Made in th than one c SC1597 © M&S plc. PO Box 33 CH99 9QS M&S (Irelan PO Box 13 Dublin 2 Ir Suitable for vegetarians
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super nut, fruit & seed flapjack?
100 g of Super nut, fruit & seed flapjack has 436 kcal.
How much protein is in Super nut, fruit & seed flapjack?
Super nut, fruit & seed flapjack contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8 g).
How many carbs are in Super nut, fruit & seed flapjack?
Super nut, fruit & seed flapjack has 54.3 g of total carbohydrates per 100 g, including 34.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super nut, fruit & seed flapjack?
Super nut, fruit & seed flapjack contains 20.1 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).
How much sodium is in Super nut, fruit & seed flapjack?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00984584. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.