Super Muesli
Packaged product Breakfast Cereals Yoga Bar
Super Muesli contains 389 kcal per 100 g. A serving, 40 g (40 g) provides about 156 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 46.3 mg | 2% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gabove the median for breakfast cereals (median 10.3 g)
- Fiber7 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars3 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat8.5 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat1.8 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium46.3 mgbelow the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Whole Grains 68% {Rolled Oats, Brown Rice, Millets 20% (Jowar, Ragi, Bajra, Samai)}, Dehydrated Fruits 17% (Raisins, Strawberry Powder, Cranberry, Blackcurrant), Nuts & Seeds 8% (Almond, Pumpkin, Flax, Chia), Dates Syrup, Prebiotic Fibre (Fructo-oligosaccharide), Rice Bran Oil, Himalayan Pink Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mond & Sterne Müsli Rapunzel | 389 | 12 g | 62 g | 8.4 g |
| Date and Goji Muesli Mindful Chef | 389 | 10.4 g | 56.5 g | 11 g |
| Muesli Sarrasin Grillon d'Or | 389 | 11 g | 77 g | 2.7 g |
| Crunchy Muesli stevia pomme Delhaize | 389 | 10.1 g | 54.1 g | 10.8 g |
| Kellogg's Museli Nuts delight Kellogg's | 389 | 8 g | 79.3 g | 5.9 g |
| Birchermüesli sans raisins secs Migros Bio | 389 | 16 g | 51 g | 11 g |
| Granola Delhaize | 389 | 10 g | 54 g | 11 g |
| Crunchy Muesli Fragola e Mandorle Nutri Free | 389 | 6.8 g | 55 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904335603412. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.