Annie's SUPER! MAC Shells & Parmesan Wheat and Pea Pasta & Cheese
Packaged product Meals and Dishes Annie's
Annie's SUPER! MAC Shells & Parmesan Wheat and Pea Pasta & Cheese contains 378 kcal per 100 g. A serving, 74 g (74 g) provides about 280 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 281 kcal per 100 g across 181 products.
100 g provides 18% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 892 mg | 39% |
| Total carbohydrates L | 59.5 g | 22% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.9 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 230 mg | 18% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 351 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 65%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gin the top quarter of meals and dishes (median 8.6 g)
- Fiber8.1 gin the top quarter of meals and dishes (median 2.3 g)
- Sugars5.4 gabove the median for meals and dishes (median 3.6 g)
- Fat6.1 gbelow the median for meals and dishes (median 7.1 g)
- Saturated fat2.7 gbelow the median for meals and dishes (median 2.9 g)
- Sodium892 mgin the top quarter of meals and dishes (median 479 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 18.9 g | 18.9 g |
| Carbohydrates | 59.5 g | 59.5 g |
| Fat | 6.1 g | 6.1 g |
| Fiber | 8.1 g | 8.1 g |
| Sugars | 5.4 g | 5.4 g |
| Sodium | 892 mg | 892 mg |
Product details
- Brand
- Annie's
- Barcode
- 0013562141449
- Label serving
- 2.6 oz dry mix
- Category
- Dough Based Products / Meals
Ingredients
Organic Wheat Flour, Organic Pea Protein, Dried Parmesan Cheese (cultured pasteurized milk, salt, non-animal enzymes), Whey, Dried Cheddar Cheese (cultured pasteurized milk, salt, non-animal enzymes), Salt, Corn Starch, Butter (cream, salt), Sodium Phosphate, Onion Powder, Garlic Powder, Silicon Dioxide (for anti-caking).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltButterOnionGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Annie's SUPER! MAC Shells and Real Aged Cheddar Mac and Cheese Annie's | 378 | 20.3 g | 60.8 g | 6.1 g |
| Annie's SUPER! MAC Shells & White Cheddar Macaroni & Cheese Made with Organic Pasta Annie's | 378 | 20.3 g | 60.8 g | 6.1 g |
| Annie's Super Mac! White Cheddar and Real Aged Cheddar Wheat & Pea Pasta & Cheese Variety Pack 8 Count Annie's | 378 | 20.3 g | 60.8 g | 6.1 g |
| Annie's Spirals & Creamy Queso Pasta and Cheese, Made with Organic Pasta Annie's | 378 | 13.5 g | 67.6 g | 5.4 g |
| Annie's SUPER! MAC Power Shaped Shells and Real Aged Cheddar Mac and Cheese Annie's | 378 | 20.3 g | 60.8 g | 5.4 g |
| Annie's Organic Peace Pasta & Parmesan Pasta & Cheese Annie's | 378 | 15.4 g | 67.3 g | 5.2 g |
| Annie's SUPER! MAC Shells & Real Aged Cheddar Wheat and Pea Pasta & Cheese 4 Count Annie's | 378 | 20.3 g | 60.8 g | 6.1 g |
| Annie's SUPER! MAC Shells & White Cheddar Wheat and Pea Pasta & Cheese 4 Count Annie's | 378 | 20.3 g | 60.8 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Annie's SUPER! MAC Shells & Parmesan Wheat and Pea Pasta & Cheese?
100 g of Annie's SUPER! MAC Shells & Parmesan Wheat and Pea Pasta & Cheese has 378 kcal. Serving, 74 g (74 g): about 280 kcal.
Is Annie's SUPER! MAC Shells & Parmesan Wheat and Pea Pasta & Cheese high in protein?
Annie's SUPER! MAC Shells & Parmesan Wheat and Pea Pasta & Cheese contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value), or 14 g in serving, 74 g (74 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 8.6 g).
How many carbs are in Annie's SUPER! MAC Shells & Parmesan Wheat and Pea Pasta & Cheese?
Annie's SUPER! MAC Shells & Parmesan Wheat and Pea Pasta & Cheese has 59.5 g of total carbohydrates per 100 g, including 8.1 g of fiber and 5.4 g of sugars.
How much fat is in Annie's SUPER! MAC Shells & Parmesan Wheat and Pea Pasta & Cheese?
Annie's SUPER! MAC Shells & Parmesan Wheat and Pea Pasta & Cheese contains 6.1 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Annie's SUPER! MAC Shells & Parmesan Wheat and Pea Pasta & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Annie's SUPER! MAC Shells & Parmesan Wheat and Pea Pasta & Cheese?
100 g contains 892 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013562141449. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2775215. License: CC0 1.0 (U.S. public domain). Source record dated July 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.