Super Mac & Cheese Pasta
Packaged product Grains and Pasta Wegmans
Super Mac & Cheese Pasta contains 318 kcal per 100 g. A serving, 3.1 onz, 88 g (88 g) provides about 280 kcal.
Roughly 51% of its calories come from carbohydrates, with 31% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 191 kcal per 100 g across 1,174 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 30% of the Daily Value for Riboflavin (B2) and 26% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 5.7 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 739 mg | 32% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 4.6 g | |
| Protein L | 14.8 g | 30% |
| Vitamin A L | 102 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2.3 µg | 11% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 3.4 mg | 21% |
| Calcium L | 341 mg | 26% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 57 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 51%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.8 gin the top quarter of grains and pasta (median 7.6 g)
- Fiber5.7 gin the top quarter of grains and pasta (median 1.8 g)
- Sugars4.6 gabove the median for grains and pasta (median 2.9 g)
- Fat11.4 gin the top quarter of grains and pasta (median 4.9 g)
- Saturated fat5.7 gin the top quarter of grains and pasta (median 1.5 g)
- Sodium739 mgabove the median for grains and pasta (median 408 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 91 IU |
|---|
Other components (1)
| Vitamin A, IU L | 341 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 318 kcal | 318 kcal |
| Protein | 14.8 g | 14.8 g |
| Carbohydrates | 42.1 g | 42 g |
| Fat | 11.4 g | 11.4 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 4.6 g | 4.6 g |
| Sodium | 739 mg | 739 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890324349
- Label serving
- 3.1 ONZ (88 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched whole grain macaroni (semolina, whole durum wheat flour, khorasan wheat, corn starch, pea protein, egg white, flaxseed, dicalcium phosphate, ferrous sulfate [iron, niacin, vitamin d, thiamine mononitrate, riboflavin, folic acid), cheese sauce (water, cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], concentrated milkfat, whey [from milk], nonfat milk, sodium phosphate, maltodextrin, salt, natural flavors, sodium alginate, lactic acid, xanthan gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free deluxe Mac & cheese Kraft | 318 | 7.1 g | 51.8 g | 9.4 g |
| Deluxe Shells And Cheddar Dinner Clearly Organic | 319 | 11.5 g | 42.5 g | 11.5 g |
| Premium Shells & Cheese Dinner Fresh Finds | 319 | 10.6 g | 44.2 g | 10.6 g |
| Deluxe Shells & Cheese Great Value | 319 | 10.6 g | 45.1 g | 10.6 g |
| Shells & cheese dinner Brookshire Grocery Company | 319 | 12.4 g | 39.8 g | 11.5 g |
| Deluxe shells & creamy cheddar sauce 365 Everyday Value | 319 | 11.5 g | 43.4 g | 11.5 g |
| Shells & Cheese Dinner Ahold | 319 | 10.6 g | 44.2 g | 10.6 g |
| Deluxe Shells and Cheese Tops | 319 | 12.4 g | 39.8 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Mac & Cheese Pasta?
100 g of Super Mac & Cheese Pasta has 318 kcal. Serving, 3.1 onz, 88 g (88 g): about 280 kcal.
Is Super Mac & Cheese Pasta high in protein?
Super Mac & Cheese Pasta contains 14.8 g of protein per 100 g (30% of the 50 g Daily Value), or 13 g in serving, 3.1 onz, 88 g (88 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.6 g).
How many carbs are in Super Mac & Cheese Pasta?
Super Mac & Cheese Pasta has 42 g of total carbohydrates per 100 g, including 5.7 g of fiber and 4.6 g of sugars.
How much fat is in Super Mac & Cheese Pasta?
Super Mac & Cheese Pasta contains 11.4 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).
What vitamins and minerals does Super Mac & Cheese Pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (30% DV), calcium (26% DV), Niacin (B3) (21% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Mac & Cheese Pasta?
100 g contains 739 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074074. License: CC0 1.0 (U.S. public domain). Source record dated December 12, 2020. Imported November 6, 2026.
- Open Food Facts, record 0077890324349. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.