How many calories are in Super Form Tofu?

100 g of Super Form Tofu has 143 kcal. Serving, 91 g (91 g): about 130 kcal.

Is Super Form Tofu high in protein?

Super Form Tofu contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 14 g in serving, 91 g (91 g). About 44% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 14 g).

How many carbs are in Super Form Tofu?

Super Form Tofu has 2.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Super Form Tofu?

Super Form Tofu contains 7.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Super Form Tofu contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Super Form Tofu?

100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Super Form Tofu

Packaged product Beans and Legumes True Goodness Organic

Super Form Tofu contains 143 kcal per 100 g. A serving, 91 g (91 g) provides about 130 kcal.

Roughly 50% of its calories come from fat, with 44% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).

100 g provides 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

143kcal per 100 g

15.4 gprotein

2.2 gcarbohydrates

7.7 gfat

130kcal in serving, 91 g (91 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	7.7 g	10%
Saturated fat L	1.6 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	11 mg	0.5%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber L	2.2 g	8%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	15.4 g	31%
Vitamin D L	0 µg	0%
Calcium L	76.9 mg	6%
Iron L	1.9 mg	10%
Potassium L	121 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 6%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.4 gabove the median for beans and legumes (median 14 g)
Fiber2.2 gabove the median for beans and legumes (median 1.4 g)
Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
Fat7.7 gbelow the median for beans and legumes (median 8 g)
Saturated fat1.6 gin the top quarter of beans and legumes (median 1.2 g)
Sodium11 mgin the lowest quarter of beans and legumes (median 240 mg)
Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.2 g
Polyunsaturated fat L	3.8 g

Product details

Brand: True Goodness Organic
Barcode: 0713733840897
Quantity: 91 g
Label serving: 91 g
Category: tofu
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM SULFATE. CONTAINS: SOY.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Super Firm Tofu simple truth organic	143	15.4 g	2.2 g	7.7 g
water drained super-firm tofu Good & Gather	143	15.5 g	2.4 g	8.3 g
Organic High Protein Tofu Super Firm Sprouts Farmers Market	143	15.4 g	2.2 g	7.7 g
Firm Tofu Organic Farm Boy	143	16.5 g	1.1 g	8.8 g
Bio bbq tofu Karma	143	14 g	5.2 g	7.2 g
Geräuchert Tofu alberts	143	15.4 g	3.1 g	9 g
Bio Tofu Natur JT Global Foot GmbH	143	14 g	0.5 g	9.1 g
Tofu méditerranéen Bjorg	143	15 g	0.5 g	8.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0713733840897. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.