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Super-Fine Almond Flour

Packaged product Grains and Pasta Bob's Red Mill

Super-Fine Almond Flour contains 571 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 160 kcal.

Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 68% of the Daily Value for magnesium, 21% of the Daily Value for iron and 16% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

571kcal per 100 g
21.4 gprotein
21.4 gcarbohydrates
50 gfat
160kcal in serving, 0.25 cup, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 50 g 64%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 21.4 g 8%
Dietary fiber L 10.7 g 38%
Total sugars L 3.6 g
Protein L 21.4 g 43%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 214 mg16%
Iron L 3.9 mg21%
Magnesium L 286 mg68%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 14%Fat: 72%571kcal / 100 g
  • Protein 14%
  • Carbohydrates 14%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium68%Iron21%Calcium16%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein21.4 gin the top quarter of grains and pasta (median 9.3 g)
  • Fiber10.7 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars3.6 gbelow the median for grains and pasta (median 13 g)
  • Fat50 gin the top quarter of grains and pasta (median 5 g)
  • Saturated fat3.6 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 225 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 571 kcal571 kcal
Protein 21.4 g21.4 g
Carbohydrates 21.4 g21.4 g
Fat 50 g50 g
Fiber 10.7 g10.7 g
Sugars 3.6 g3.6 g
Sodium 0 mg0 mg

Product details

Brand
Bob's Red Mill
Barcode
0039978033819
Label serving
0.25 cup (28 g)
Category
Cereals and their products
Nutri-Score
C as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Blanched almonds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

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Blached Almond Flour Hy-Vee 571 21.4 g 21.4 g 50 g
Maple Cinnamon Granola Lagrano 571 11.9 g 47.6 g 38.1 g
Blanched Almond Flour Barney Bakery 571 21.4 g 21.4 g 50 g
Super-Fine Almond Flour Bob's Red Mill 571 21.4 g 21.4 g 50 g
Almond flour Raley's Purely Made 571 21.4 g 21.4 g 50 g
Grain Free Instant Hot Cereal, Toasted Coconut Wildway Llc 570 12 g 30 g 48 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2059279. License: CC0 1.0 (U.S. public domain). Source record dated February 17, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0039978033819. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Super-Fine Almond Flour?

100 g of Super-Fine Almond Flour has 571 kcal. Serving, 0.25 cup, 28 g (28 g): about 160 kcal.

Is Super-Fine Almond Flour high in protein?

Super-Fine Almond Flour contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 28 g (28 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Super-Fine Almond Flour?

Super-Fine Almond Flour has 21.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.

How much fat is in Super-Fine Almond Flour?

Super-Fine Almond Flour contains 50 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Super-Fine Almond Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (68% DV), iron (21% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Super-Fine Almond Flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.