Super Fine Almond Flour

Packaged product Grains and Pasta Bob’s Red Mill

Super Fine Almond Flour contains 571 kcal per 100 g. A serving, 2 tbsp, 14 g (14 g) provides about 80 kcal.

Roughly 66% of its calories come from fat, with 20% from protein and 15% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 16% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

571kcal per 100 g
28.6 gprotein
21.4 gcarbohydrates
42.9 gfat
80kcal in serving, 2 tbsp, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 42.9 g 55%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 21.4 g 8%
Dietary fiber L 14.3 g 51%
Total sugars L 7.1 g
Added sugars L 0 g 0%
Protein L 28.6 g 57%
Potassium L 750 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 15%Fat: 66%571kcal / 100 g
  • Protein 20%
  • Carbohydrates 15%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium16%

Nutritional insights

  • Protein28.6 gin the top quarter of grains and pasta (median 8 g)
  • Fiber14.3 gin the top quarter of grains and pasta (median 3 g)
  • Sugars7.1 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat42.9 gin the top quarter of grains and pasta (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bob’s Red Mill
Barcode
0039886053817
Label serving
2 tbsp (14 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0039886053817. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Super Fine Almond Flour?

100 g of Super Fine Almond Flour has 571 kcal. Serving, 2 tbsp, 14 g (14 g): about 80 kcal.

Is Super Fine Almond Flour high in protein?

Super Fine Almond Flour contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 14 g (14 g). About 20% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Super Fine Almond Flour?

Super Fine Almond Flour has 21.4 g of total carbohydrates per 100 g, including 14.3 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Super Fine Almond Flour?

Super Fine Almond Flour contains 42.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Super Fine Almond Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Super Fine Almond Flour?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.