Super Cereal
Packaged product Grains and Pasta Emmy's Organics Inc.
Super Cereal contains 386 kcal per 100 g. A serving, 57 g, 0.33 cup (57 g) provides about 220 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 9.1 mg | 0.4% |
| Total carbohydrates L | 73.7 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 15.8 g | |
| Protein L | 10.5 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for grains and pasta (median 8 g)
- Fiber7 gin the top quarter of grains and pasta (median 3 g)
- Sugars15.8 gin the top quarter of grains and pasta (median 2.2 g)
- Fat6.1 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat2.6 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium9.1 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emmy's Organics Inc.
- Barcode
- 0696859177538
- Label serving
- 57 g (0.33 cup)
- Category
- Grains and Pasta
Ingredients
Organic sprouted buckwheat groats, organic granulated coconut nectar, organic raisins, apricot pieces (organic dried apricots, organic coconut), organic cashews, wildcrafted raw vanilla bean.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vital Wheat Gluten Buy Whole Foods Online (BWFO) | 386 | 75 g | 9 g | 6 g |
| Graine. De chia Happy bio | 386 | 22 g | 9.1 g | 31 g |
| Steel Cut Oats Great River | 386 | 15.9 g | 65.9 g | 6.8 g |
| Quick Protein Oats Bulk Nutrients | 386 | 33.5 g | 39.7 g | 8.8 g |
| Rabokki noodles Paldo | 386 | 6.2 g | 67.6 g | 9.7 g |
| Quinoa And Brown Rice Nourish You | 386 | 11.2 g | 67.5 g | 7.9 g |
| Vital Wheat Gluten Buy Whole Foods | 386 | 75 g | 9 g | 6 g |
| Rice Pops Marks & Spencers | 386 | 7.9 g | 84.8 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0696859177538. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.